Isla Harris
HYROX Manchester 2026 · Doubles Women · 45-49
Isla Harris · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 1
- Slowest
- 4:48run 8
- Half split
- +1:15
Dotted line is the division average for each run.
- Wall Balls6:11+1:360%
- Sled Pull3:46−0:2469%
- Sled Push2:21−0:4195%
- Farmers Carry1:43−0:3297%
- SkiErg3:03−0:5898%
- Burpee Broad Jump3:49−1:20100%
- Row2:56−1:03100%
- Sandbag Lunges3:09−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:405.5% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.33strength
35:59 running, 26:58 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 84th instead of 110th.
- Your split
- 6:11
- Median
- 4:35
- Time saved
- 1:36
- Places gained
- +26
Projected against the 637 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Harris
HYROX Manchester 2026 · Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:37
Overall
110th
of 637
Age group
14th
45-49
Percentile
83%
of this division
Where the time went
| Running | 35:59 | 39:59 | −4:00 | 54% |
|---|---|---|---|---|
| Stations | 26:58 | 31:30 | −4:32 | 40% |
| Roxzone | 3:40 | 5:09 | −1:29 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 4:47 | −0:40 |
| 2 | SkiErg | Station | 3:03 | 4:01 | −0:58 |
| 3 | Run 2 | Run | 4:12 | 4:51 | −0:39 |
| 4 | Sled Push | Station | 2:21 | 3:02 | −0:41 |
| 5 | Run 3 | Run | 4:30 | 4:55 | −0:25 |
| 6 | Sled Pull | Station | 3:46 | 4:10 | −0:24 |
| 7 | Run 4 | Run | 4:33 | 4:58 | −0:25 |
| 8 | Burpee Broad Jump | Station | 3:49 | 5:09 | −1:20 |
| 9 | Run 5 | Run | 4:33 | 5:02 | −0:29 |
| 10 | Row | Station | 2:56 | 3:59 | −1:03 |
| 11 | Run 6 | Run | 4:42 | 5:05 | −0:23 |
| 12 | Farmers Carry | Station | 1:43 | 2:15 | −0:32 |
| 13 | Run 7 | Run | 4:34 | 5:09 | −0:35 |
| 14 | Sandbag Lunges | Station | 3:09 | 4:19 | −1:10 |
| 15 | Run 8 | Run | 4:48 | 5:12 | −0:24 |
| 16 | Wall Balls | Station | 6:11 | 4:35 | +1:36 |
| Roxzone | Transition | 3:40 | 5:09 | −1:29 | |
| Finish | 1:06:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 52/100. Fastest run 4:07 (run 1), slowest 4:48 (run 8).
- Transitions
- 3:40 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:29.
- Weakest station
- Wall Balls at 6:11, +1:36 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:35) saves 1:36 and moves this result from 110th to 84th — 26 places. Every other split held fixed.