HYROX Manchester 2026 · Doubles Women · 35-39
Florence Bennett · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Division average
- 4:19
- Share of race
- 6.4%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:16run 1
- Slowest
- 4:41run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Sandbag Lunges4:15−0:0453%
- SkiErg3:42−0:1966%
- Wall Balls4:09−0:2669%
- Sled Push2:31−0:3184%
- Farmers Carry1:50−0:2587%
- Burpee Broad Jump4:05−1:0491%
- Sled Pull3:13−0:5796%
- Row3:03−0:5697%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:475.7% of the race
Sharper transitions than the division average — 1:22 of free time banked.
1.35strength
36:14 running, 26:48 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Bennett
HYROX Manchester 2026 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:49
Overall
114th
of 637
Age group
18th
35-39
Percentile
82%
of this division
Where the time went
| Running | 36:14 | 39:59 | −3:45 | 54% |
|---|---|---|---|---|
| Stations | 26:48 | 31:30 | −4:42 | 40% |
| Roxzone | 3:47 | 5:09 | −1:22 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:16 | 4:47 | −0:31 |
| 2 | SkiErg | Station | 3:42 | 4:01 | −0:19 |
| 3 | Run 2 | Run | 4:34 | 4:51 | −0:17 |
| 4 | Sled Push | Station | 2:31 | 3:02 | −0:31 |
| 5 | Run 3 | Run | 4:25 | 4:55 | −0:30 |
| 6 | Sled Pull | Station | 3:13 | 4:10 | −0:57 |
| 7 | Run 4 | Run | 4:29 | 4:58 | −0:29 |
| 8 | Burpee Broad Jump | Station | 4:05 | 5:09 | −1:04 |
| 9 | Run 5 | Run | 4:36 | 5:02 | −0:26 |
| 10 | Row | Station | 3:03 | 3:59 | −0:56 |
| 11 | Run 6 | Run | 4:40 | 5:05 | −0:25 |
| 12 | Farmers Carry | Station | 1:50 | 2:15 | −0:25 |
| 13 | Run 7 | Run | 4:33 | 5:09 | −0:36 |
| 14 | Sandbag Lunges | Station | 4:15 | 4:19 | −0:04 |
| 15 | Run 8 | Run | 4:41 | 5:12 | −0:31 |
| 16 | Wall Balls | Station | 4:09 | 4:35 | −0:26 |
| Roxzone | Transition | 3:47 | 5:09 | −1:22 | |
| Finish | 1:06:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 72/100. Fastest run 4:16 (run 1), slowest 4:41 (run 8).
- Transitions
- 3:47 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:22.
- Weakest station
- Sandbag Lunges at 4:15, −0:04 against the division and in the 53% percentile for this segment. Strongest is Row at 97%.