Ines Tsang
HYROX Manchester 2026 · Doubles Women · 30-34
Ines Tsang · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 2
- Slowest
- 3:46run 8
- Half split
- +0:20
Dotted line is the division average for each run.
- Wall Balls4:22−0:1359%
- Row3:22−0:3781%
- Farmers Carry1:51−0:2486%
- Burpee Broad Jump3:53−1:1699%
- SkiErg2:47−1:14100%
- Sled Push2:05−0:57100%
- Sled Pull2:49−1:21100%
- Sandbag Lunges2:48−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:416.6% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.19runner
28:30 running, 23:57 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Tsang
HYROX Manchester 2026 · Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:08
Overall
12th
of 637
Age group
3rd
30-34
Percentile
98%
of this division
Where the time went
| Running | 28:30 | 39:59 | −11:29 | 51% |
|---|---|---|---|---|
| Stations | 23:57 | 31:30 | −7:33 | 43% |
| Roxzone | 3:41 | 5:09 | −1:28 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:47 | −1:16 |
| 2 | SkiErg | Station | 2:47 | 4:01 | −1:14 |
| 3 | Run 2 | Run | 3:28 | 4:51 | −1:23 |
| 4 | Sled Push | Station | 2:05 | 3:02 | −0:57 |
| 5 | Run 3 | Run | 3:34 | 4:55 | −1:21 |
| 6 | Sled Pull | Station | 2:49 | 4:10 | −1:21 |
| 7 | Run 4 | Run | 3:32 | 4:58 | −1:26 |
| 8 | Burpee Broad Jump | Station | 3:53 | 5:09 | −1:16 |
| 9 | Run 5 | Run | 3:31 | 5:02 | −1:31 |
| 10 | Row | Station | 3:22 | 3:59 | −0:37 |
| 11 | Run 6 | Run | 3:34 | 5:05 | −1:31 |
| 12 | Farmers Carry | Station | 1:51 | 2:15 | −0:24 |
| 13 | Run 7 | Run | 3:34 | 5:09 | −1:35 |
| 14 | Sandbag Lunges | Station | 2:48 | 4:19 | −1:31 |
| 15 | Run 8 | Run | 3:46 | 5:12 | −1:26 |
| 16 | Wall Balls | Station | 4:22 | 4:35 | −0:13 |
| Roxzone | Transition | 3:41 | 5:09 | −1:28 | |
| Finish | 56:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:28 (run 2), slowest 3:46 (run 8).
- Transitions
- 3:41 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:28.
- Weakest station
- Wall Balls at 4:22, −0:13 against the division and in the 59% percentile for this segment. Strongest is SkiErg at 100%.