HYROX Manchester 2026 · Doubles Women · 45-49
Sophie Cheung · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 3
- Slowest
- 3:54run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Wall Balls3:44−0:5187%
- SkiErg2:40−1:21100%
- Sled Push1:51−1:11100%
- Sled Pull3:04−1:06100%
- Burpee Broad Jump3:01−2:08100%
- Row2:47−1:12100%
- Farmers Carry1:41−0:34100%
- Sandbag Lunges2:53−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:308.0% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.39strength
30:07 running, 21:41 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Cheung
HYROX Manchester 2026 · Doubles Women · 45-49 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:18
Overall
14th
of 637
Age group
2nd
45-49
Percentile
98%
of this division
Where the time went
| Running | 30:07 | 39:59 | −9:52 | 53% |
|---|---|---|---|---|
| Stations | 21:41 | 31:30 | −9:49 | 39% |
| Roxzone | 4:30 | 5:09 | −0:39 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:47 | −1:07 |
| 2 | SkiErg | Station | 2:40 | 4:01 | −1:21 |
| 3 | Run 2 | Run | 3:43 | 4:51 | −1:08 |
| 4 | Sled Push | Station | 1:51 | 3:02 | −1:11 |
| 5 | Run 3 | Run | 3:38 | 4:55 | −1:17 |
| 6 | Sled Pull | Station | 3:04 | 4:10 | −1:06 |
| 7 | Run 4 | Run | 3:39 | 4:58 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:01 | 5:09 | −2:08 |
| 9 | Run 5 | Run | 3:51 | 5:02 | −1:11 |
| 10 | Row | Station | 2:47 | 3:59 | −1:12 |
| 11 | Run 6 | Run | 3:51 | 5:05 | −1:14 |
| 12 | Farmers Carry | Station | 1:41 | 2:15 | −0:34 |
| 13 | Run 7 | Run | 3:51 | 5:09 | −1:18 |
| 14 | Sandbag Lunges | Station | 2:53 | 4:19 | −1:26 |
| 15 | Run 8 | Run | 3:54 | 5:12 | −1:18 |
| 16 | Wall Balls | Station | 3:44 | 4:35 | −0:51 |
| Roxzone | Transition | 4:30 | 5:09 | −0:39 | |
| Finish | 56:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 73/100. Fastest run 3:38 (run 3), slowest 3:54 (run 8).
- Transitions
- 4:30 in the Roxzone, 8.0% of the race. Sharper than the division average by 0:39.
- Weakest station
- Wall Balls at 3:44, −0:51 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.