Aoife Koh

HYROX Manchester 2026 · Doubles Women · 30-34

Full race report

Aoife Koh · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results

Finish

1:09:40

Overall

155th

of 637

Age group

36th

30-34

Percentile

76%

Faster than 76% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:36+1:01

Division average: 4:35
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 4:14run 1
Slowest: 4:39run 6
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:36+1:016%
Farmers Carry2:18+0:0346%
SkiErg3:57−0:0453%
Sandbag Lunges3:46−0:3375%
Row3:25−0:3478%
Burpee Broad Jump4:12−0:5787%
Sled Pull3:22−0:4888%
Sled Push2:22−0:4094%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:087.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.23balanced

35:34 running, 28:58 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 143rd instead of 155th.

Your split: 5:36
Median: 4:35
Time saved: 1:01
Places gained: +12

Projected against the 637 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:09:40

Overall

155th

of 637

Age group

36th

30-34

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:34	39:59	−4:25	51%
Stations	28:58	31:30	−2:32	42%
Roxzone	5:08	5:09	−0:01	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:14	4:47	−0:33
2	SkiErg	Station	3:57	4:01	−0:04
3	Run 2	Run	4:18	4:51	−0:33
4	Sled Push	Station	2:22	3:02	−0:40
5	Run 3	Run	4:26	4:55	−0:29
6	Sled Pull	Station	3:22	4:10	−0:48
7	Run 4	Run	4:19	4:58	−0:39
8	Burpee Broad Jump	Station	4:12	5:09	−0:57
9	Run 5	Run	4:28	5:02	−0:34
10	Row	Station	3:25	3:59	−0:34
11	Run 6	Run	4:39	5:05	−0:26
12	Farmers Carry	Station	2:18	2:15	+0:03
13	Run 7	Run	4:32	5:09	−0:37
14	Sandbag Lunges	Station	3:46	4:19	−0:33
15	Run 8	Run	4:38	5:12	−0:34
16	Wall Balls	Station	5:36	4:35	+1:01
	Roxzone	Transition	5:08	5:09	−0:01
	Finish		1:09:40

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 67/100. Fastest run 4:14 (run 1), slowest 4:39 (run 6).
Transitions: 5:08 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Wall Balls at 5:36, +1:01 against the division and in the 6% percentile for this segment. Strongest is Sled Push at 94%.
What one change is worth: Bringing Wall Balls to the division median (4:35) saves 1:01 and moves this result from 155th to 143rd — 12 places. Every other split held fixed.