HYROX Manchester 2026 · Doubles Women · 40-44
Lily Thompson · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 1
- Slowest
- 3:58run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- SkiErg3:09−0:5293%
- Farmers Carry1:43−0:3297%
- Sled Pull3:09−1:0199%
- Sled Push1:56−1:06100%
- Burpee Broad Jump3:44−1:25100%
- Row2:53−1:06100%
- Sandbag Lunges3:03−1:16100%
- Wall Balls3:03−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:587.0% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.32balanced
29:49 running, 22:40 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Thompson
HYROX Manchester 2026 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:27
Overall
16th
of 637
Age group
4th
40-44
Percentile
98%
of this division
Where the time went
| Running | 29:49 | 39:59 | −10:10 | 53% |
|---|---|---|---|---|
| Stations | 22:40 | 31:30 | −8:50 | 40% |
| Roxzone | 3:58 | 5:09 | −1:11 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 4:47 | −1:21 |
| 2 | SkiErg | Station | 3:09 | 4:01 | −0:52 |
| 3 | Run 2 | Run | 3:36 | 4:51 | −1:15 |
| 4 | Sled Push | Station | 1:56 | 3:02 | −1:06 |
| 5 | Run 3 | Run | 3:36 | 4:55 | −1:19 |
| 6 | Sled Pull | Station | 3:09 | 4:10 | −1:01 |
| 7 | Run 4 | Run | 3:46 | 4:58 | −1:12 |
| 8 | Burpee Broad Jump | Station | 3:44 | 5:09 | −1:25 |
| 9 | Run 5 | Run | 3:44 | 5:02 | −1:18 |
| 10 | Row | Station | 2:53 | 3:59 | −1:06 |
| 11 | Run 6 | Run | 3:48 | 5:05 | −1:17 |
| 12 | Farmers Carry | Station | 1:43 | 2:15 | −0:32 |
| 13 | Run 7 | Run | 3:55 | 5:09 | −1:14 |
| 14 | Sandbag Lunges | Station | 3:03 | 4:19 | −1:16 |
| 15 | Run 8 | Run | 3:58 | 5:12 | −1:14 |
| 16 | Wall Balls | Station | 3:03 | 4:35 | −1:32 |
| Roxzone | Transition | 3:58 | 5:09 | −1:11 | |
| Finish | 56:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 56/100. Fastest run 3:26 (run 1), slowest 3:58 (run 8).
- Transitions
- 3:58 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:11.
- Weakest station
- SkiErg at 3:09, −0:52 against the division and in the 93% percentile for this segment. Strongest is Sled Push at 100%.