HYROX Manchester 2026 · Doubles Women · 30-34
Sophia O'Connor · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:35run 1
- Slowest
- 4:50run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- Wall Balls5:35+1:006%
- SkiErg3:23−0:3882%
- Row3:21−0:3882%
- Sled Pull3:29−0:4183%
- Sled Push2:29−0:3386%
- Farmers Carry1:48−0:2790%
- Burpee Broad Jump4:02−1:0793%
- Sandbag Lunges3:08−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:227.7% of the race
In line with the division average.
1.38strength
37:29 running, 27:15 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 147th instead of 165th.
- Your split
- 5:35
- Median
- 4:35
- Time saved
- 1:00
- Places gained
- +18
Projected against the 637 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia O'Connor
HYROX Manchester 2026 · Doubles Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:06
Overall
165th
of 637
Age group
37th
30-34
Percentile
74%
of this division
Where the time went
| Running | 37:29 | 39:59 | −2:30 | 53% |
|---|---|---|---|---|
| Stations | 27:15 | 31:30 | −4:15 | 39% |
| Roxzone | 5:22 | 5:09 | +0:13 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 4:47 | −0:12 |
| 2 | SkiErg | Station | 3:23 | 4:01 | −0:38 |
| 3 | Run 2 | Run | 4:35 | 4:51 | −0:16 |
| 4 | Sled Push | Station | 2:29 | 3:02 | −0:33 |
| 5 | Run 3 | Run | 4:37 | 4:55 | −0:18 |
| 6 | Sled Pull | Station | 3:29 | 4:10 | −0:41 |
| 7 | Run 4 | Run | 4:42 | 4:58 | −0:16 |
| 8 | Burpee Broad Jump | Station | 4:02 | 5:09 | −1:07 |
| 9 | Run 5 | Run | 4:40 | 5:02 | −0:22 |
| 10 | Row | Station | 3:21 | 3:59 | −0:38 |
| 11 | Run 6 | Run | 4:47 | 5:05 | −0:18 |
| 12 | Farmers Carry | Station | 1:48 | 2:15 | −0:27 |
| 13 | Run 7 | Run | 4:50 | 5:09 | −0:19 |
| 14 | Sandbag Lunges | Station | 3:08 | 4:19 | −1:11 |
| 15 | Run 8 | Run | 4:43 | 5:12 | −0:29 |
| 16 | Wall Balls | Station | 5:35 | 4:35 | +1:00 |
| Roxzone | Transition | 5:22 | 5:09 | +0:13 | |
| Finish | 1:10:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:35 (run 1), slowest 4:50 (run 7).
- Transitions
- 5:22 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:35, +1:00 against the division and in the 6% percentile for this segment. Strongest is Sandbag Lunges at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:35) saves 1:00 and moves this result from 165th to 147th — 18 places. Every other split held fixed.