HYROX Manchester 2026 · Doubles Women · 30-34

Full race report
Finish
56:45
Overall
17th
of 637
Age group
4th
30-34
Percentile
97%
Faster than 97% of Doubles Women
[ THE RACE ]Width is time · tap a segment
Sandbag Lunges3:48−0:31
Division average
4:19
Share of race
6.7%
Verdict
Gained time
How to fix Sandbag Lunges
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 75/100 consistency
12345678
Fastest
3:28run 1
Slowest
3:47run 6
Half split
+0:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:185.8% of the race

Sharper transitions than the division average — 1:51 of free time banked.

[ WORK TO RUN ]

1.22balanced

29:20 running, 24:07 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Women ranking