HYROX Manchester 2026 · Doubles Women · 25-29
Florence Carlisle · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 2
- Slowest
- 4:55run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- Sled Push2:51−0:1162%
- Sled Pull3:49−0:2167%
- Row3:38−0:2168%
- Wall Balls4:05−0:3072%
- Farmers Carry2:00−0:1572%
- Burpee Broad Jump4:31−0:3875%
- SkiErg3:14−0:4789%
- Sandbag Lunges3:19−1:0096%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:448.1% of the race
0:35 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.36strength
37:16 running, 27:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Carlisle
HYROX Manchester 2026 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:27
Overall
172nd
of 637
Age group
35th
25-29
Percentile
73%
of this division
Where the time went
| Running | 37:16 | 39:59 | −2:43 | 53% |
|---|---|---|---|---|
| Stations | 27:27 | 31:30 | −4:03 | 39% |
| Roxzone | 5:44 | 5:09 | +0:35 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 4:47 | −0:16 |
| 2 | SkiErg | Station | 3:14 | 4:01 | −0:47 |
| 3 | Run 2 | Run | 4:28 | 4:51 | −0:23 |
| 4 | Sled Push | Station | 2:51 | 3:02 | −0:11 |
| 5 | Run 3 | Run | 4:30 | 4:55 | −0:25 |
| 6 | Sled Pull | Station | 3:49 | 4:10 | −0:21 |
| 7 | Run 4 | Run | 4:40 | 4:58 | −0:18 |
| 8 | Burpee Broad Jump | Station | 4:31 | 5:09 | −0:38 |
| 9 | Run 5 | Run | 4:40 | 5:02 | −0:22 |
| 10 | Row | Station | 3:38 | 3:59 | −0:21 |
| 11 | Run 6 | Run | 4:47 | 5:05 | −0:18 |
| 12 | Farmers Carry | Station | 2:00 | 2:15 | −0:15 |
| 13 | Run 7 | Run | 4:45 | 5:09 | −0:24 |
| 14 | Sandbag Lunges | Station | 3:19 | 4:19 | −1:00 |
| 15 | Run 8 | Run | 4:55 | 5:12 | −0:17 |
| 16 | Wall Balls | Station | 4:05 | 4:35 | −0:30 |
| Roxzone | Transition | 5:44 | 5:09 | +0:35 | |
| Finish | 1:10:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 68/100. Fastest run 4:28 (run 2), slowest 4:55 (run 8).
- Transitions
- 5:44 in the Roxzone, 8.1% of the race. That is 0:35 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 2:51, −0:11 against the division and in the 62% percentile for this segment. Strongest is Sandbag Lunges at 96%.