Erin Lopez
HYROX Manchester 2026 · Doubles Women · 45-49
Erin Lopez · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:25run 1
- Slowest
- 4:39run 6
- Half split
- +0:21
Dotted line is the division average for each run.
- Sandbag Lunges4:39+0:2035%
- Burpee Broad Jump5:30+0:2136%
- Sled Push3:07+0:0545%
- Wall Balls4:23−0:1259%
- Row3:36−0:2369%
- Sled Pull3:40−0:3074%
- Farmers Carry1:57−0:1877%
- SkiErg3:24−0:3781%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:146.0% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.19runner
36:05 running, 30:16 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Doubles Women median and you finish 168th instead of 176th.
- Your split
- 4:39
- Median
- 4:19
- Time saved
- 0:20
- Places gained
- +8
Projected against the 637 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin Lopez
HYROX Manchester 2026 · Doubles Women · 45-49 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:35
Overall
176th
of 637
Age group
20th
45-49
Percentile
72%
of this division
Where the time went
| Running | 36:05 | 39:59 | −3:54 | 51% |
|---|---|---|---|---|
| Stations | 30:16 | 31:30 | −1:14 | 43% |
| Roxzone | 4:14 | 5:09 | −0:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 4:47 | −0:22 |
| 2 | SkiErg | Station | 3:24 | 4:01 | −0:37 |
| 3 | Run 2 | Run | 4:27 | 4:51 | −0:24 |
| 4 | Sled Push | Station | 3:07 | 3:02 | +0:05 |
| 5 | Run 3 | Run | 4:34 | 4:55 | −0:21 |
| 6 | Sled Pull | Station | 3:40 | 4:10 | −0:30 |
| 7 | Run 4 | Run | 4:26 | 4:58 | −0:32 |
| 8 | Burpee Broad Jump | Station | 5:30 | 5:09 | +0:21 |
| 9 | Run 5 | Run | 4:32 | 5:02 | −0:30 |
| 10 | Row | Station | 3:36 | 3:59 | −0:23 |
| 11 | Run 6 | Run | 4:39 | 5:05 | −0:26 |
| 12 | Farmers Carry | Station | 1:57 | 2:15 | −0:18 |
| 13 | Run 7 | Run | 4:30 | 5:09 | −0:39 |
| 14 | Sandbag Lunges | Station | 4:39 | 4:19 | +0:20 |
| 15 | Run 8 | Run | 4:32 | 5:12 | −0:40 |
| 16 | Wall Balls | Station | 4:23 | 4:35 | −0:12 |
| Roxzone | Transition | 4:14 | 5:09 | −0:55 | |
| Finish | 1:10:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:25 (run 1), slowest 4:39 (run 6).
- Transitions
- 4:14 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:55.
- Weakest station
- Sandbag Lunges at 4:39, +0:20 against the division and in the 35% percentile for this segment. Strongest is SkiErg at 81%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:19) saves 0:20 and moves this result from 176th to 168th — 8 places. Every other split held fixed.