Saoirse Smith

HYROX Manchester 2026 · Doubles Women · 30-34

Full race report

Saoirse Smith · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results

Finish

1:11:15

Overall

183rd

of 637

Age group

43rd

30-34

Percentile

71%

Faster than 71% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Roxzone5:25+0:16

Division average: 5:09
Share of race: 7.6%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 4:26run 2
Slowest: 4:51run 7
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:19+0:0943%
Farmers Carry2:12−0:0354%
SkiErg3:52−0:0957%
Sandbag Lunges4:06−0:1360%
Burpee Broad Jump4:50−0:1962%
Row3:32−0:2773%
Sled Push2:23−0:3993%
Wall Balls3:02−1:33100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:257.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.33balanced

37:34 running, 28:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Women median and you finish 183rd.

Your split: 4:19
Median: 4:10
Time saved: 0:09
Places gained: —

Projected against the 637 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:11:15

Overall

183rd

of 637

Age group

43rd

30-34

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:34	39:59	−2:25	53%
Stations	28:16	31:30	−3:14	40%
Roxzone	5:25	5:09	+0:16	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:36	4:47	−0:11
2	SkiErg	Station	3:52	4:01	−0:09
3	Run 2	Run	4:26	4:51	−0:25
4	Sled Push	Station	2:23	3:02	−0:39
5	Run 3	Run	4:43	4:55	−0:12
6	Sled Pull	Station	4:19	4:10	+0:09
7	Run 4	Run	4:34	4:58	−0:24
8	Burpee Broad Jump	Station	4:50	5:09	−0:19
9	Run 5	Run	4:47	5:02	−0:15
10	Row	Station	3:32	3:59	−0:27
11	Run 6	Run	4:47	5:05	−0:18
12	Farmers Carry	Station	2:12	2:15	−0:03
13	Run 7	Run	4:51	5:09	−0:18
14	Sandbag Lunges	Station	4:06	4:19	−0:13
15	Run 8	Run	4:50	5:12	−0:22
16	Wall Balls	Station	3:02	4:35	−1:33
	Roxzone	Transition	5:25	5:09	+0:16
	Finish		1:11:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 71/100. Fastest run 4:26 (run 2), slowest 4:51 (run 7).
Transitions: 5:25 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Sled Pull at 4:19, +0:09 against the division and in the 43% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (4:10) saves 0:09 and moves this result from 183rd to 183rd — 0 places. Every other split held fixed.