HYROX Manchester 2026 · Doubles Women · 35-39
Sophia Thompson · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:08run 8
- Half split
- +0:39
Dotted line is the division average for each run.
- SkiErg3:23−0:3882%
- Sandbag Lunges3:35−0:4484%
- Row3:09−0:5092%
- Sled Pull3:12−0:5896%
- Farmers Carry1:43−0:3297%
- Sled Push2:12−0:50100%
- Burpee Broad Jump3:31−1:38100%
- Wall Balls2:14−2:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:165.7% of the race
Sharper transitions than the division average — 1:53 of free time banked.
1.36strength
31:15 running, 22:59 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Thompson
HYROX Manchester 2026 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:30
Overall
20th
of 637
Age group
3rd
35-39
Percentile
97%
of this division
Where the time went
| Running | 31:15 | 39:59 | −8:44 | 54% |
|---|---|---|---|---|
| Stations | 22:59 | 31:30 | −8:31 | 40% |
| Roxzone | 3:16 | 5:09 | −1:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:47 | −1:05 |
| 2 | SkiErg | Station | 3:23 | 4:01 | −0:38 |
| 3 | Run 2 | Run | 3:49 | 4:51 | −1:02 |
| 4 | Sled Push | Station | 2:12 | 3:02 | −0:50 |
| 5 | Run 3 | Run | 3:50 | 4:55 | −1:05 |
| 6 | Sled Pull | Station | 3:12 | 4:10 | −0:58 |
| 7 | Run 4 | Run | 3:57 | 4:58 | −1:01 |
| 8 | Burpee Broad Jump | Station | 3:31 | 5:09 | −1:38 |
| 9 | Run 5 | Run | 3:51 | 5:02 | −1:11 |
| 10 | Row | Station | 3:09 | 3:59 | −0:50 |
| 11 | Run 6 | Run | 3:54 | 5:05 | −1:11 |
| 12 | Farmers Carry | Station | 1:43 | 2:15 | −0:32 |
| 13 | Run 7 | Run | 4:04 | 5:09 | −1:05 |
| 14 | Sandbag Lunges | Station | 3:35 | 4:19 | −0:44 |
| 15 | Run 8 | Run | 4:08 | 5:12 | −1:04 |
| 16 | Wall Balls | Station | 2:14 | 4:35 | −2:21 |
| Roxzone | Transition | 3:16 | 5:09 | −1:53 | |
| Finish | 57:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:42 (run 1), slowest 4:08 (run 8).
- Transitions
- 3:16 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:53.
- Weakest station
- SkiErg at 3:23, −0:38 against the division and in the 82% percentile for this segment. Strongest is Sled Push at 100%.