Nadia Green

HYROX Manchester 2026 · Doubles Women · 30-34

Full race report

Nadia Green · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results

Finish

1:12:27

Overall

214th

of 637

Age group

53rd

30-34

Percentile

66%

Faster than 66% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:41+0:06

Division average: 4:35
Share of race: 6.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 4:33run 1
Slowest: 5:07run 8
Half split: +1:42

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:41+0:0646%
Farmers Carry2:11−0:0456%
SkiErg3:51−0:1058%
Row3:45−0:1462%
Sandbag Lunges3:55−0:2469%
Sled Push2:40−0:2274%
Burpee Broad Jump4:20−0:4982%
Sled Pull3:23−0:4788%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:157.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.34strength

38:26 running, 28:46 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 208th instead of 214th.

Your split: 4:41
Median: 4:35
Time saved: 0:06
Places gained: +6

Projected against the 637 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:12:27

Overall

214th

of 637

Age group

53rd

30-34

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:26	39:59	−1:33	53%
Stations	28:46	31:30	−2:44	40%
Roxzone	5:15	5:09	+0:06	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:33	4:47	−0:14
2	SkiErg	Station	3:51	4:01	−0:10
3	Run 2	Run	4:33	4:51	−0:18
4	Sled Push	Station	2:40	3:02	−0:22
5	Run 3	Run	4:37	4:55	−0:18
6	Sled Pull	Station	3:23	4:10	−0:47
7	Run 4	Run	4:39	4:58	−0:19
8	Burpee Broad Jump	Station	4:20	5:09	−0:49
9	Run 5	Run	4:53	5:02	−0:09
10	Row	Station	3:45	3:59	−0:14
11	Run 6	Run	5:03	5:05	−0:02
12	Farmers Carry	Station	2:11	2:15	−0:04
13	Run 7	Run	5:01	5:09	−0:08
14	Sandbag Lunges	Station	3:55	4:19	−0:24
15	Run 8	Run	5:07	5:12	−0:05
16	Wall Balls	Station	4:41	4:35	+0:06
	Roxzone	Transition	5:15	5:09	+0:06
	Finish		1:12:27

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:42 slower than the first. Consistency 54/100. Fastest run 4:33 (run 1), slowest 5:07 (run 8).
Transitions: 5:15 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Wall Balls at 4:41, +0:06 against the division and in the 46% percentile for this segment. Strongest is Sled Pull at 88%.
What one change is worth: Bringing Wall Balls to the division median (4:35) saves 0:06 and moves this result from 214th to 208th — 6 places. Every other split held fixed.