HYROX Manchester 2026 · Doubles Women · 30-34
Erin Carlisle · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:05run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Wall Balls4:14−0:2165%
- Sled Pull3:38−0:3276%
- Farmers Carry1:51−0:2486%
- Burpee Broad Jump3:56−1:1397%
- Sled Push2:18−0:4498%
- SkiErg2:44−1:17100%
- Row2:45−1:14100%
- Sandbag Lunges2:51−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:215.7% of the race
Sharper transitions than the division average — 1:48 of free time banked.
1.28balanced
31:00 running, 24:17 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin Carlisle
HYROX Manchester 2026 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:38
Overall
22nd
of 637
Age group
6th
30-34
Percentile
97%
of this division
Where the time went
| Running | 31:00 | 39:59 | −8:59 | 53% |
|---|---|---|---|---|
| Stations | 24:17 | 31:30 | −7:13 | 41% |
| Roxzone | 3:21 | 5:09 | −1:48 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:47 | −1:05 |
| 2 | SkiErg | Station | 2:44 | 4:01 | −1:17 |
| 3 | Run 2 | Run | 3:49 | 4:51 | −1:02 |
| 4 | Sled Push | Station | 2:18 | 3:02 | −0:44 |
| 5 | Run 3 | Run | 3:46 | 4:55 | −1:09 |
| 6 | Sled Pull | Station | 3:38 | 4:10 | −0:32 |
| 7 | Run 4 | Run | 3:48 | 4:58 | −1:10 |
| 8 | Burpee Broad Jump | Station | 3:56 | 5:09 | −1:13 |
| 9 | Run 5 | Run | 3:49 | 5:02 | −1:13 |
| 10 | Row | Station | 2:45 | 3:59 | −1:14 |
| 11 | Run 6 | Run | 3:58 | 5:05 | −1:07 |
| 12 | Farmers Carry | Station | 1:51 | 2:15 | −0:24 |
| 13 | Run 7 | Run | 4:03 | 5:09 | −1:06 |
| 14 | Sandbag Lunges | Station | 2:51 | 4:19 | −1:28 |
| 15 | Run 8 | Run | 4:05 | 5:12 | −1:07 |
| 16 | Wall Balls | Station | 4:14 | 4:35 | −0:21 |
| Roxzone | Transition | 3:21 | 5:09 | −1:48 | |
| Finish | 58:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 66/100. Fastest run 3:42 (run 1), slowest 4:05 (run 8).
- Transitions
- 3:21 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:48.
- Weakest station
- Wall Balls at 4:14, −0:21 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.