Freya Wilson

HYROX Manchester 2026 · Doubles Women · 45-49

Full race report

Freya Wilson · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results

Finish

1:12:53

Overall

226th

of 637

Age group

24th

45-49

Percentile

65%

Faster than 65% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:54+0:19

Division average: 4:35
Share of race: 6.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 87/100 consistency

12345678

Fastest: 4:36run 5
Slowest: 4:47run 6
Half split: +0:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:54+0:1936%
SkiErg4:10+0:0943%
Sled Pull4:16+0:0645%
Sandbag Lunges4:10−0:0957%
Row3:43−0:1663%
Sled Push2:46−0:1668%
Farmers Carry2:00−0:1572%
Burpee Broad Jump4:08−1:0189%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:087.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.25balanced

37:38 running, 30:07 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 217th instead of 226th.

Your split: 4:54
Median: 4:35
Time saved: 0:19
Places gained: +9

Projected against the 637 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:12:53

Overall

226th

of 637

Age group

24th

45-49

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:38	39:59	−2:21	52%
Stations	30:07	31:30	−1:23	41%
Roxzone	5:08	5:09	−0:01	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:44	4:47	−0:03
2	SkiErg	Station	4:10	4:01	+0:09
3	Run 2	Run	4:40	4:51	−0:11
4	Sled Push	Station	2:46	3:02	−0:16
5	Run 3	Run	4:45	4:55	−0:10
6	Sled Pull	Station	4:16	4:10	+0:06
7	Run 4	Run	4:38	4:58	−0:20
8	Burpee Broad Jump	Station	4:08	5:09	−1:01
9	Run 5	Run	4:36	5:02	−0:26
10	Row	Station	3:43	3:59	−0:16
11	Run 6	Run	4:47	5:05	−0:18
12	Farmers Carry	Station	2:00	2:15	−0:15
13	Run 7	Run	4:44	5:09	−0:25
14	Sandbag Lunges	Station	4:10	4:19	−0:09
15	Run 8	Run	4:44	5:12	−0:28
16	Wall Balls	Station	4:54	4:35	+0:19
	Roxzone	Transition	5:08	5:09	−0:01
	Finish		1:12:53

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 87/100. Fastest run 4:36 (run 5), slowest 4:47 (run 6).
Transitions: 5:08 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Wall Balls at 4:54, +0:19 against the division and in the 36% percentile for this segment. Strongest is Burpee Broad Jump at 89%.
What one change is worth: Bringing Wall Balls to the division median (4:35) saves 0:19 and moves this result from 226th to 217th — 9 places. Every other split held fixed.