HYROX Manchester 2026 · Doubles Women · 45-49
Anya Ashworth · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 5:04run 8
- Half split
- +1:29
Dotted line is the division average for each run.
- Sled Pull4:39+0:2927%
- Burpee Broad Jump5:44+0:3527%
- Sled Push3:11+0:0940%
- Farmers Carry2:06−0:0963%
- Row3:40−0:1966%
- Sandbag Lunges3:58−0:2166%
- SkiErg3:36−0:2571%
- Wall Balls3:54−0:4180%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:306.2% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.23balanced
37:51 running, 30:48 on stations. Balanced against the division.
Bring your Sled Pull to the Doubles Women median and you finish 220th instead of 235th.
- Your split
- 4:39
- Median
- 4:10
- Time saved
- 0:29
- Places gained
- +15
Projected against the 637 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Anya Ashworth
HYROX Manchester 2026 · Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:09
Overall
235th
of 637
Age group
26th
45-49
Percentile
63%
of this division
Where the time went
| Running | 37:51 | 39:59 | −2:08 | 52% |
|---|---|---|---|---|
| Stations | 30:48 | 31:30 | −0:42 | 42% |
| Roxzone | 4:30 | 5:09 | −0:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 4:47 | −0:25 |
| 2 | SkiErg | Station | 3:36 | 4:01 | −0:25 |
| 3 | Run 2 | Run | 4:26 | 4:51 | −0:25 |
| 4 | Sled Push | Station | 3:11 | 3:02 | +0:09 |
| 5 | Run 3 | Run | 4:42 | 4:55 | −0:13 |
| 6 | Sled Pull | Station | 4:39 | 4:10 | +0:29 |
| 7 | Run 4 | Run | 4:41 | 4:58 | −0:17 |
| 8 | Burpee Broad Jump | Station | 5:44 | 5:09 | +0:35 |
| 9 | Run 5 | Run | 4:46 | 5:02 | −0:16 |
| 10 | Row | Station | 3:40 | 3:59 | −0:19 |
| 11 | Run 6 | Run | 4:53 | 5:05 | −0:12 |
| 12 | Farmers Carry | Station | 2:06 | 2:15 | −0:09 |
| 13 | Run 7 | Run | 4:57 | 5:09 | −0:12 |
| 14 | Sandbag Lunges | Station | 3:58 | 4:19 | −0:21 |
| 15 | Run 8 | Run | 5:04 | 5:12 | −0:08 |
| 16 | Wall Balls | Station | 3:54 | 4:35 | −0:41 |
| Roxzone | Transition | 4:30 | 5:09 | −0:39 | |
| Finish | 1:13:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 52/100. Fastest run 4:22 (run 1), slowest 5:04 (run 8).
- Transitions
- 4:30 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:39.
- Weakest station
- Sled Pull at 4:39, +0:29 against the division and in the 27% percentile for this segment. Strongest is Wall Balls at 80%.
- What one change is worth
- Bringing Sled Pull to the division median (4:10) saves 0:29 and moves this result from 235th to 220th — 15 places. Every other split held fixed.