Phoebe Jansen

HYROX Manchester 2026 · Doubles Women · 25-29

Full race report

Phoebe Jansen · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results

Finish

1:15:24

Overall

287th

of 637

Age group

57th

25-29

Percentile

55%

Faster than 55% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:46+1:11

Division average: 4:35
Share of race: 7.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 47/100 consistency

12345678

Fastest: 4:25run 1
Slowest: 5:12run 7
Half split: +1:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:46+1:110%
Sandbag Lunges4:45+0:2630%
Sled Pull4:03−0:0756%
Farmers Carry2:07−0:0862%
Row3:44−0:1563%
Burpee Broad Jump4:40−0:2969%
SkiErg3:31−0:3075%
Sled Push2:32−0:3083%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:247.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.25balanced

38:52 running, 31:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 262nd instead of 287th.

Your split: 5:46
Median: 4:35
Time saved: 1:11
Places gained: +25

Projected against the 637 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:15:24

Overall

287th

of 637

Age group

57th

25-29

Percentile

55%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:52	39:59	−1:07	52%
Stations	31:08	31:30	−0:22	41%
Roxzone	5:24	5:09	+0:15	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:25	4:47	−0:22
2	SkiErg	Station	3:31	4:01	−0:30
3	Run 2	Run	4:35	4:51	−0:16
4	Sled Push	Station	2:32	3:02	−0:30
5	Run 3	Run	4:49	4:55	−0:06
6	Sled Pull	Station	4:03	4:10	−0:07
7	Run 4	Run	4:43	4:58	−0:15
8	Burpee Broad Jump	Station	4:40	5:09	−0:29
9	Run 5	Run	5:03	5:02	+0:01
10	Row	Station	3:44	3:59	−0:15
11	Run 6	Run	4:58	5:05	−0:07
12	Farmers Carry	Station	2:07	2:15	−0:08
13	Run 7	Run	5:12	5:09	+0:03
14	Sandbag Lunges	Station	4:45	4:19	+0:26
15	Run 8	Run	5:07	5:12	−0:05
16	Wall Balls	Station	5:46	4:35	+1:11
	Roxzone	Transition	5:24	5:09	+0:15
	Finish		1:15:24

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:48 slower than the first. Consistency 47/100. Fastest run 4:25 (run 1), slowest 5:12 (run 7).
Transitions: 5:24 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Wall Balls at 5:46, +1:11 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 83%.
What one change is worth: Bringing Wall Balls to the division median (4:35) saves 1:11 and moves this result from 287th to 262nd — 25 places. Every other split held fixed.