HYROX Manchester 2026 · Doubles Women · 30-34
Charlotte Nair · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:06run 6
- Slowest
- 5:15run 4
- Half split
- +0:06
Dotted line is the division average for each run.
- Sled Pull4:42+0:3224%
- SkiErg4:26+0:2529%
- Burpee Broad Jump5:32+0:2335%
- Farmers Carry2:16+0:0149%
- Sled Push3:03+0:0149%
- Sandbag Lunges4:03−0:1662%
- Row3:32−0:2773%
- Wall Balls3:32−1:0396%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:175.6% of the race
Sharper transitions than the division average — 0:52 of free time banked.
1.33strength
41:28 running, 31:06 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Doubles Women median and you finish 314th instead of 325th.
- Your split
- 4:42
- Median
- 4:10
- Time saved
- 0:32
- Places gained
- +11
Projected against the 637 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Nair
HYROX Manchester 2026 · Doubles Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:51
Overall
325th
of 637
Age group
81st
30-34
Percentile
49%
of this division
Where the time went
| Running | 41:28 | 39:59 | +1:29 | 54% |
|---|---|---|---|---|
| Stations | 31:06 | 31:30 | −0:24 | 40% |
| Roxzone | 4:17 | 5:09 | −0:52 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:07 | 4:47 | +0:20 |
| 2 | SkiErg | Station | 4:26 | 4:01 | +0:25 |
| 3 | Run 2 | Run | 5:10 | 4:51 | +0:19 |
| 4 | Sled Push | Station | 3:03 | 3:02 | +0:01 |
| 5 | Run 3 | Run | 5:09 | 4:55 | +0:14 |
| 6 | Sled Pull | Station | 4:42 | 4:10 | +0:32 |
| 7 | Run 4 | Run | 5:15 | 4:58 | +0:17 |
| 8 | Burpee Broad Jump | Station | 5:32 | 5:09 | +0:23 |
| 9 | Run 5 | Run | 5:14 | 5:02 | +0:12 |
| 10 | Row | Station | 3:32 | 3:59 | −0:27 |
| 11 | Run 6 | Run | 5:06 | 5:05 | +0:01 |
| 12 | Farmers Carry | Station | 2:16 | 2:15 | +0:01 |
| 13 | Run 7 | Run | 5:13 | 5:09 | +0:04 |
| 14 | Sandbag Lunges | Station | 4:03 | 4:19 | −0:16 |
| 15 | Run 8 | Run | 5:14 | 5:12 | +0:02 |
| 16 | Wall Balls | Station | 3:32 | 4:35 | −1:03 |
| Roxzone | Transition | 4:17 | 5:09 | −0:52 | |
| Finish | 1:16:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 90/100. Fastest run 5:06 (run 6), slowest 5:15 (run 4).
- Transitions
- 4:17 in the Roxzone, 5.6% of the race. Sharper than the division average by 0:52.
- Weakest station
- Sled Pull at 4:42, +0:32 against the division and in the 24% percentile for this segment. Strongest is Wall Balls at 96%.
- What one change is worth
- Bringing Sled Pull to the division median (4:10) saves 0:32 and moves this result from 325th to 314th — 11 places. Every other split held fixed.