Erin Johnson
HYROX Manchester 2026 · Doubles Women · 35-39
Erin Johnson · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Division average
- 4:19
- Share of race
- 6.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:39run 2
- Slowest
- 5:08run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Sandbag Lunges5:12+0:539%
- Wall Balls5:20+0:4517%
- SkiErg4:35+0:3422%
- Row4:05+0:0645%
- Burpee Broad Jump5:13+0:0447%
- Farmers Carry2:15±0:0050%
- Sled Pull4:00−0:1058%
- Sled Push2:48−0:1465%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:066.6% of the race
In line with the division average.
1.16runner
38:57 running, 33:28 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Doubles Women median and you finish 325th instead of 340th.
- Your split
- 5:12
- Median
- 4:19
- Time saved
- 0:53
- Places gained
- +15
Projected against the 637 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin Johnson
HYROX Manchester 2026 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:31
Overall
340th
of 637
Age group
66th
35-39
Percentile
47%
of this division
Where the time went
| Running | 38:57 | 39:59 | −1:02 | 50% |
|---|---|---|---|---|
| Stations | 33:28 | 31:30 | +1:58 | 43% |
| Roxzone | 5:06 | 5:09 | −0:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 4:47 | −0:07 |
| 2 | SkiErg | Station | 4:35 | 4:01 | +0:34 |
| 3 | Run 2 | Run | 4:39 | 4:51 | −0:12 |
| 4 | Sled Push | Station | 2:48 | 3:02 | −0:14 |
| 5 | Run 3 | Run | 4:50 | 4:55 | −0:05 |
| 6 | Sled Pull | Station | 4:00 | 4:10 | −0:10 |
| 7 | Run 4 | Run | 4:45 | 4:58 | −0:13 |
| 8 | Burpee Broad Jump | Station | 5:13 | 5:09 | +0:04 |
| 9 | Run 5 | Run | 4:54 | 5:02 | −0:08 |
| 10 | Row | Station | 4:05 | 3:59 | +0:06 |
| 11 | Run 6 | Run | 4:57 | 5:05 | −0:08 |
| 12 | Farmers Carry | Station | 2:15 | 2:15 | ±0:00 |
| 13 | Run 7 | Run | 5:04 | 5:09 | −0:05 |
| 14 | Sandbag Lunges | Station | 5:12 | 4:19 | +0:53 |
| 15 | Run 8 | Run | 5:08 | 5:12 | −0:04 |
| 16 | Wall Balls | Station | 5:20 | 4:35 | +0:45 |
| Roxzone | Transition | 5:06 | 5:09 | −0:03 | |
| Finish | 1:17:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 66/100. Fastest run 4:39 (run 2), slowest 5:08 (run 8).
- Transitions
- 5:06 in the Roxzone, 6.6% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:12, +0:53 against the division and in the 9% percentile for this segment. Strongest is Sled Push at 65%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:19) saves 0:53 and moves this result from 340th to 325th — 15 places. Every other split held fixed.