Amelia Brown

HYROX Manchester 2026 · Doubles Women · 30-34

Full race report

Amelia Brown · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results

Finish

1:00:49

Overall

37th

of 637

Age group

8th

30-34

Percentile

94%

Faster than 94% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:59−0:16

Division average: 2:15
Share of race: 3.3%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 3:42run 1
Slowest: 4:15run 8
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:52−0:2771%
Sled Pull3:42−0:2872%
Farmers Carry1:59−0:1674%
SkiErg3:26−0:3579%
Sled Push2:31−0:3184%
Wall Balls3:28−1:0799%
Burpee Broad Jump3:36−1:33100%
Row2:45−1:14100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:145.3% of the race

Sharper transitions than the division average — 1:55 of free time banked.

[ WORK TO RUN ]

1.27balanced

32:16 running, 25:19 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Doubles Women ranking

Finish

1:00:49

Overall

37th

of 637

Age group

8th

30-34

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:16	39:59	−7:43	53%
Stations	25:19	31:30	−6:11	42%
Roxzone	3:14	5:09	−1:55	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:42	4:47	−1:05
2	SkiErg	Station	3:26	4:01	−0:35
3	Run 2	Run	3:50	4:51	−1:01
4	Sled Push	Station	2:31	3:02	−0:31
5	Run 3	Run	3:56	4:55	−0:59
6	Sled Pull	Station	3:42	4:10	−0:28
7	Run 4	Run	4:05	4:58	−0:53
8	Burpee Broad Jump	Station	3:36	5:09	−1:33
9	Run 5	Run	4:12	5:02	−0:50
10	Row	Station	2:45	3:59	−1:14
11	Run 6	Run	4:08	5:05	−0:57
12	Farmers Carry	Station	1:59	2:15	−0:16
13	Run 7	Run	4:08	5:09	−1:01
14	Sandbag Lunges	Station	3:52	4:19	−0:27
15	Run 8	Run	4:15	5:12	−0:57
16	Wall Balls	Station	3:28	4:35	−1:07
	Roxzone	Transition	3:14	5:09	−1:55
	Finish		1:00:49

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 55/100. Fastest run 3:42 (run 1), slowest 4:15 (run 8).
Transitions: 3:14 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:55.
Weakest station: Sandbag Lunges at 3:52, −0:27 against the division and in the 71% percentile for this segment. Strongest is Burpee Broad Jump at 100%.