Isla Hollis
HYROX Manchester 2026 · Doubles Women · 45-49
Isla Hollis · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 4:09run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Sled Pull3:51−0:1965%
- Sandbag Lunges3:47−0:3275%
- Burpee Broad Jump4:28−0:4177%
- Row3:22−0:3781%
- SkiErg3:16−0:4587%
- Wall Balls3:37−0:5892%
- Farmers Carry1:45−0:3094%
- Sled Push2:08−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:307.3% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.17runner
30:38 running, 26:14 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Hollis
HYROX Manchester 2026 · Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:22
Overall
39th
of 637
Age group
4th
45-49
Percentile
94%
of this division
Where the time went
| Running | 30:38 | 39:59 | −9:21 | 50% |
|---|---|---|---|---|
| Stations | 26:14 | 31:30 | −5:16 | 43% |
| Roxzone | 4:30 | 5:09 | −0:39 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:47 | −1:14 |
| 2 | SkiErg | Station | 3:16 | 4:01 | −0:45 |
| 3 | Run 2 | Run | 3:43 | 4:51 | −1:08 |
| 4 | Sled Push | Station | 2:08 | 3:02 | −0:54 |
| 5 | Run 3 | Run | 3:45 | 4:55 | −1:10 |
| 6 | Sled Pull | Station | 3:51 | 4:10 | −0:19 |
| 7 | Run 4 | Run | 3:43 | 4:58 | −1:15 |
| 8 | Burpee Broad Jump | Station | 4:28 | 5:09 | −0:41 |
| 9 | Run 5 | Run | 3:52 | 5:02 | −1:10 |
| 10 | Row | Station | 3:22 | 3:59 | −0:37 |
| 11 | Run 6 | Run | 3:52 | 5:05 | −1:13 |
| 12 | Farmers Carry | Station | 1:45 | 2:15 | −0:30 |
| 13 | Run 7 | Run | 4:01 | 5:09 | −1:08 |
| 14 | Sandbag Lunges | Station | 3:47 | 4:19 | −0:32 |
| 15 | Run 8 | Run | 4:09 | 5:12 | −1:03 |
| 16 | Wall Balls | Station | 3:37 | 4:35 | −0:58 |
| Roxzone | Transition | 4:30 | 5:09 | −0:39 | |
| Finish | 1:01:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 54/100. Fastest run 3:33 (run 1), slowest 4:09 (run 8).
- Transitions
- 4:30 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:39.
- Weakest station
- Sled Pull at 3:51, −0:19 against the division and in the 65% percentile for this segment. Strongest is Sled Push at 100%.