HYROX Manchester 2026 · Doubles Women · 35-39
Ines Karlsson · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 1
- Slowest
- 4:18run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Wall Balls4:43+0:0844%
- Sandbag Lunges3:34−0:4585%
- Row3:08−0:5193%
- SkiErg2:40−1:21100%
- Sled Push2:10−0:52100%
- Sled Pull3:07−1:03100%
- Burpee Broad Jump3:34−1:35100%
- Farmers Carry1:31−0:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:156.9% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.35strength
33:00 running, 24:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 42nd instead of 43rd.
- Your split
- 4:43
- Median
- 4:35
- Time saved
- 0:08
- Places gained
- +1
Projected against the 637 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ines Karlsson
HYROX Manchester 2026 · Doubles Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:42
Overall
43rd
of 637
Age group
7th
35-39
Percentile
93%
of this division
Where the time went
| Running | 33:00 | 39:59 | −6:59 | 53% |
|---|---|---|---|---|
| Stations | 24:27 | 31:30 | −7:03 | 40% |
| Roxzone | 4:15 | 5:09 | −0:54 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 4:47 | −0:49 |
| 2 | SkiErg | Station | 2:40 | 4:01 | −1:21 |
| 3 | Run 2 | Run | 3:58 | 4:51 | −0:53 |
| 4 | Sled Push | Station | 2:10 | 3:02 | −0:52 |
| 5 | Run 3 | Run | 4:04 | 4:55 | −0:51 |
| 6 | Sled Pull | Station | 3:07 | 4:10 | −1:03 |
| 7 | Run 4 | Run | 4:04 | 4:58 | −0:54 |
| 8 | Burpee Broad Jump | Station | 3:34 | 5:09 | −1:35 |
| 9 | Run 5 | Run | 4:15 | 5:02 | −0:47 |
| 10 | Row | Station | 3:08 | 3:59 | −0:51 |
| 11 | Run 6 | Run | 4:15 | 5:05 | −0:50 |
| 12 | Farmers Carry | Station | 1:31 | 2:15 | −0:44 |
| 13 | Run 7 | Run | 4:08 | 5:09 | −1:01 |
| 14 | Sandbag Lunges | Station | 3:34 | 4:19 | −0:45 |
| 15 | Run 8 | Run | 4:18 | 5:12 | −0:54 |
| 16 | Wall Balls | Station | 4:43 | 4:35 | +0:08 |
| Roxzone | Transition | 4:15 | 5:09 | −0:54 | |
| Finish | 1:01:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 70/100. Fastest run 3:58 (run 1), slowest 4:18 (run 8).
- Transitions
- 4:15 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:54.
- Weakest station
- Wall Balls at 4:43, +0:08 against the division and in the 44% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:35) saves 0:08 and moves this result from 43rd to 42nd — 1 places. Every other split held fixed.