HYROX Manchester 2026 · Doubles Women · 50-54
Grace Williams · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:09run 6
- Half split
- +0:35
Dotted line is the division average for each run.
- Burpee Broad Jump4:53−0:1660%
- Sandbag Lunges4:00−0:1965%
- Farmers Carry2:04−0:1166%
- SkiErg3:35−0:2672%
- Sled Pull3:37−0:3376%
- Row3:08−0:5193%
- Sled Push2:11−0:51100%
- Wall Balls2:47−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:016.5% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.21balanced
31:41 running, 26:15 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Williams
HYROX Manchester 2026 · Doubles Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:57
Overall
46th
of 637
Age group
1st
50-54
Percentile
93%
of this division
Where the time went
| Running | 31:41 | 39:59 | −8:18 | 51% |
|---|---|---|---|---|
| Stations | 26:15 | 31:30 | −5:15 | 42% |
| Roxzone | 4:01 | 5:09 | −1:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:47 | −0:59 |
| 2 | SkiErg | Station | 3:35 | 4:01 | −0:26 |
| 3 | Run 2 | Run | 3:55 | 4:51 | −0:56 |
| 4 | Sled Push | Station | 2:11 | 3:02 | −0:51 |
| 5 | Run 3 | Run | 4:00 | 4:55 | −0:55 |
| 6 | Sled Pull | Station | 3:37 | 4:10 | −0:33 |
| 7 | Run 4 | Run | 3:50 | 4:58 | −1:08 |
| 8 | Burpee Broad Jump | Station | 4:53 | 5:09 | −0:16 |
| 9 | Run 5 | Run | 3:59 | 5:02 | −1:03 |
| 10 | Row | Station | 3:08 | 3:59 | −0:51 |
| 11 | Run 6 | Run | 4:09 | 5:05 | −0:56 |
| 12 | Farmers Carry | Station | 2:04 | 2:15 | −0:11 |
| 13 | Run 7 | Run | 4:00 | 5:09 | −1:09 |
| 14 | Sandbag Lunges | Station | 4:00 | 4:19 | −0:19 |
| 15 | Run 8 | Run | 4:00 | 5:12 | −1:12 |
| 16 | Wall Balls | Station | 2:47 | 4:35 | −1:48 |
| Roxzone | Transition | 4:01 | 5:09 | −1:08 | |
| Finish | 1:01:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:48 (run 1), slowest 4:09 (run 6).
- Transitions
- 4:01 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:08.
- Weakest station
- Burpee Broad Jump at 4:53, −0:16 against the division and in the 60% percentile for this segment. Strongest is Sled Push at 100%.