HYROX Manchester 2026 · Doubles Women · 50-54
Nadia Roberts · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 7.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:15run 1
- Slowest
- 5:31run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- Wall Balls5:36+1:016%
- Burpee Broad Jump6:04+0:5514%
- Sandbag Lunges5:00+0:4118%
- Row4:30+0:3124%
- SkiErg4:12+0:1141%
- Farmers Carry2:21+0:0641%
- Sled Pull4:00−0:1058%
- Sled Push2:49−0:1364%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:307.7% of the race
1:21 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.24balanced
42:58 running, 34:32 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Women median and you finish 468th instead of 488th.
- Your split
- 5:36
- Median
- 4:35
- Time saved
- 1:01
- Places gained
- +20
Projected against the 637 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Roberts
HYROX Manchester 2026 · Doubles Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:00
Overall
488th
of 637
Age group
23rd
50-54
Percentile
23%
of this division
Where the time went
| Running | 42:58 | 39:59 | +2:59 | 51% |
|---|---|---|---|---|
| Stations | 34:32 | 31:30 | +3:02 | 41% |
| Roxzone | 6:30 | 5:09 | +1:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:15 | 4:47 | +0:28 |
| 2 | SkiErg | Station | 4:12 | 4:01 | +0:11 |
| 3 | Run 2 | Run | 5:24 | 4:51 | +0:33 |
| 4 | Sled Push | Station | 2:49 | 3:02 | −0:13 |
| 5 | Run 3 | Run | 5:21 | 4:55 | +0:26 |
| 6 | Sled Pull | Station | 4:00 | 4:10 | −0:10 |
| 7 | Run 4 | Run | 5:17 | 4:58 | +0:19 |
| 8 | Burpee Broad Jump | Station | 6:04 | 5:09 | +0:55 |
| 9 | Run 5 | Run | 5:21 | 5:02 | +0:19 |
| 10 | Row | Station | 4:30 | 3:59 | +0:31 |
| 11 | Run 6 | Run | 5:20 | 5:05 | +0:15 |
| 12 | Farmers Carry | Station | 2:21 | 2:15 | +0:06 |
| 13 | Run 7 | Run | 5:29 | 5:09 | +0:20 |
| 14 | Sandbag Lunges | Station | 5:00 | 4:19 | +0:41 |
| 15 | Run 8 | Run | 5:31 | 5:12 | +0:19 |
| 16 | Wall Balls | Station | 5:36 | 4:35 | +1:01 |
| Roxzone | Transition | 6:30 | 5:09 | +1:21 | |
| Finish | 1:24:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 5:15 (run 1), slowest 5:31 (run 8).
- Transitions
- 6:30 in the Roxzone, 7.7% of the race. That is 1:21 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 5:36, +1:01 against the division and in the 6% percentile for this segment. Strongest is Sled Push at 64%.
- What one change is worth
- Bringing Wall Balls to the division median (4:35) saves 1:01 and moves this result from 488th to 468th — 20 places. Every other split held fixed.