Poppy Wood
HYROX Manchester 2026 · Doubles Women · 45-49
Poppy Wood · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.1%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 2
- Slowest
- 4:14run 7
- Half split
- +1:10
Dotted line is the division average for each run.
- Burpee Broad Jump5:06−0:0352%
- Farmers Carry2:08−0:0760%
- Sandbag Lunges3:52−0:2771%
- Sled Push2:38−0:2476%
- Row3:21−0:3882%
- Sled Pull3:30−0:4082%
- SkiErg3:03−0:5898%
- Wall Balls3:21−1:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:345.7% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.19runner
32:08 running, 26:59 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Poppy Wood
HYROX Manchester 2026 · Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:41
Overall
55th
of 637
Age group
6th
45-49
Percentile
91%
of this division
Where the time went
| Running | 32:08 | 39:59 | −7:51 | 51% |
|---|---|---|---|---|
| Stations | 26:59 | 31:30 | −4:31 | 43% |
| Roxzone | 3:34 | 5:09 | −1:35 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 4:47 | −0:54 |
| 2 | SkiErg | Station | 3:03 | 4:01 | −0:58 |
| 3 | Run 2 | Run | 3:47 | 4:51 | −1:04 |
| 4 | Sled Push | Station | 2:38 | 3:02 | −0:24 |
| 5 | Run 3 | Run | 3:54 | 4:55 | −1:01 |
| 6 | Sled Pull | Station | 3:30 | 4:10 | −0:40 |
| 7 | Run 4 | Run | 3:55 | 4:58 | −1:03 |
| 8 | Burpee Broad Jump | Station | 5:06 | 5:09 | −0:03 |
| 9 | Run 5 | Run | 4:07 | 5:02 | −0:55 |
| 10 | Row | Station | 3:21 | 3:59 | −0:38 |
| 11 | Run 6 | Run | 4:05 | 5:05 | −1:00 |
| 12 | Farmers Carry | Station | 2:08 | 2:15 | −0:07 |
| 13 | Run 7 | Run | 4:14 | 5:09 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:19 | −0:27 |
| 15 | Run 8 | Run | 4:13 | 5:12 | −0:59 |
| 16 | Wall Balls | Station | 3:21 | 4:35 | −1:14 |
| Roxzone | Transition | 3:34 | 5:09 | −1:35 | |
| Finish | 1:02:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 61/100. Fastest run 3:47 (run 2), slowest 4:14 (run 7).
- Transitions
- 3:34 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:35.
- Weakest station
- Burpee Broad Jump at 5:06, −0:03 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.