HYROX Manchester 2026 · Doubles Women · 35-39
Emily Whitfield · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Division average
- 4:58
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:48run 2
- Slowest
- 6:20run 6
- Half split
- +0:58
Dotted line is the division average for each run.
- Sled Push3:52+0:500%
- Burpee Broad Jump6:24+1:151%
- Sandbag Lunges5:10+0:5111%
- Farmers Carry2:40+0:2513%
- Wall Balls4:57+0:2234%
- SkiErg4:10+0:0943%
- Row3:57−0:0252%
- Sled Pull4:06−0:0453%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:096.8% of the race
1:00 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.38strength
48:50 running, 35:16 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Push to the Doubles Women median and you finish 575th instead of 583rd.
- Your split
- 3:52
- Median
- 3:02
- Time saved
- 0:50
- Places gained
- +8
Projected against the 637 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Whitfield
HYROX Manchester 2026 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:15
Overall
583rd
of 637
Age group
105th
35-39
Percentile
9%
of this division
Where the time went
| Running | 48:50 | 39:59 | +8:51 | 54% |
|---|---|---|---|---|
| Stations | 35:16 | 31:30 | +3:46 | 39% |
| Roxzone | 6:09 | 5:09 | +1:00 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:49 | 4:47 | +1:02 |
| 2 | SkiErg | Station | 4:10 | 4:01 | +0:09 |
| 3 | Run 2 | Run | 5:48 | 4:51 | +0:57 |
| 4 | Sled Push | Station | 3:52 | 3:02 | +0:50 |
| 5 | Run 3 | Run | 6:06 | 4:55 | +1:11 |
| 6 | Sled Pull | Station | 4:06 | 4:10 | −0:04 |
| 7 | Run 4 | Run | 6:13 | 4:58 | +1:15 |
| 8 | Burpee Broad Jump | Station | 6:24 | 5:09 | +1:15 |
| 9 | Run 5 | Run | 6:00 | 5:02 | +0:58 |
| 10 | Row | Station | 3:57 | 3:59 | −0:02 |
| 11 | Run 6 | Run | 6:20 | 5:05 | +1:15 |
| 12 | Farmers Carry | Station | 2:40 | 2:15 | +0:25 |
| 13 | Run 7 | Run | 6:19 | 5:09 | +1:10 |
| 14 | Sandbag Lunges | Station | 5:10 | 4:19 | +0:51 |
| 15 | Run 8 | Run | 6:15 | 5:12 | +1:03 |
| 16 | Wall Balls | Station | 4:57 | 4:35 | +0:22 |
| Roxzone | Transition | 6:09 | 5:09 | +1:00 | |
| Finish | 1:30:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 67/100. Fastest run 5:48 (run 2), slowest 6:20 (run 6).
- Transitions
- 6:09 in the Roxzone, 6.8% of the race. That is 1:00 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 3:52, +0:50 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 53%.
- What one change is worth
- Bringing Sled Push to the division median (3:02) saves 0:50 and moves this result from 583rd to 575th — 8 places. Every other split held fixed.