Mia Carlisle
HYROX Manchester 2026 · Doubles Women · 35-39
Mia Carlisle · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 1
- Slowest
- 3:51run 8
- Half split
- +0:26
Dotted line is the division average for each run.
- Wall Balls4:04−0:3173%
- SkiErg3:18−0:4386%
- Sled Push2:21−0:4195%
- Sled Pull2:57−1:13100%
- Burpee Broad Jump3:32−1:37100%
- Row2:39−1:20100%
- Farmers Carry1:25−0:50100%
- Sandbag Lunges2:51−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:376.5% of the race
Sharper transitions than the division average — 1:32 of free time banked.
1.25balanced
29:00 running, 23:07 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Carlisle
HYROX Manchester 2026 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:44
Overall
6th
of 637
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 29:00 | 39:59 | −10:59 | 52% |
|---|---|---|---|---|
| Stations | 23:07 | 31:30 | −8:23 | 41% |
| Roxzone | 3:37 | 5:09 | −1:32 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:47 | −1:22 |
| 2 | SkiErg | Station | 3:18 | 4:01 | −0:43 |
| 3 | Run 2 | Run | 3:30 | 4:51 | −1:21 |
| 4 | Sled Push | Station | 2:21 | 3:02 | −0:41 |
| 5 | Run 3 | Run | 3:39 | 4:55 | −1:16 |
| 6 | Sled Pull | Station | 2:57 | 4:10 | −1:13 |
| 7 | Run 4 | Run | 3:43 | 4:58 | −1:15 |
| 8 | Burpee Broad Jump | Station | 3:32 | 5:09 | −1:37 |
| 9 | Run 5 | Run | 3:34 | 5:02 | −1:28 |
| 10 | Row | Station | 2:39 | 3:59 | −1:20 |
| 11 | Run 6 | Run | 3:37 | 5:05 | −1:28 |
| 12 | Farmers Carry | Station | 1:25 | 2:15 | −0:50 |
| 13 | Run 7 | Run | 3:41 | 5:09 | −1:28 |
| 14 | Sandbag Lunges | Station | 2:51 | 4:19 | −1:28 |
| 15 | Run 8 | Run | 3:51 | 5:12 | −1:21 |
| 16 | Wall Balls | Station | 4:04 | 4:35 | −0:31 |
| Roxzone | Transition | 3:37 | 5:09 | −1:32 | |
| Finish | 55:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 65/100. Fastest run 3:25 (run 1), slowest 3:51 (run 8).
- Transitions
- 3:37 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:32.
- Weakest station
- Wall Balls at 4:04, −0:31 against the division and in the 73% percentile for this segment. Strongest is Sled Pull at 100%.