Nadia Cooper
HYROX Manchester 2026 · Doubles Women · 30-34
Nadia Cooper · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 2
- Slowest
- 4:17run 7
- Half split
- +0:42
Dotted line is the division average for each run.
- Sled Pull4:03−0:0756%
- Sled Push2:55−0:0758%
- SkiErg3:48−0:1361%
- Farmers Carry2:03−0:1268%
- Row3:32−0:2773%
- Burpee Broad Jump4:03−1:0693%
- Sandbag Lunges3:10−1:09100%
- Wall Balls2:54−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:096.5% of the race
Sharper transitions than the division average — 1:00 of free time banked.
1.24balanced
32:52 running, 26:28 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Cooper
HYROX Manchester 2026 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:29
Overall
61st
of 637
Age group
16th
30-34
Percentile
91%
of this division
Where the time went
| Running | 32:52 | 39:59 | −7:07 | 52% |
|---|---|---|---|---|
| Stations | 26:28 | 31:30 | −5:02 | 42% |
| Roxzone | 4:09 | 5:09 | −1:00 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 4:47 | −0:47 |
| 2 | SkiErg | Station | 3:48 | 4:01 | −0:13 |
| 3 | Run 2 | Run | 3:55 | 4:51 | −0:56 |
| 4 | Sled Push | Station | 2:55 | 3:02 | −0:07 |
| 5 | Run 3 | Run | 4:07 | 4:55 | −0:48 |
| 6 | Sled Pull | Station | 4:03 | 4:10 | −0:07 |
| 7 | Run 4 | Run | 4:03 | 4:58 | −0:55 |
| 8 | Burpee Broad Jump | Station | 4:03 | 5:09 | −1:06 |
| 9 | Run 5 | Run | 4:13 | 5:02 | −0:49 |
| 10 | Row | Station | 3:32 | 3:59 | −0:27 |
| 11 | Run 6 | Run | 4:04 | 5:05 | −1:01 |
| 12 | Farmers Carry | Station | 2:03 | 2:15 | −0:12 |
| 13 | Run 7 | Run | 4:17 | 5:09 | −0:52 |
| 14 | Sandbag Lunges | Station | 3:10 | 4:19 | −1:09 |
| 15 | Run 8 | Run | 4:13 | 5:12 | −0:59 |
| 16 | Wall Balls | Station | 2:54 | 4:35 | −1:41 |
| Roxzone | Transition | 4:09 | 5:09 | −1:00 | |
| Finish | 1:03:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:55 (run 2), slowest 4:17 (run 7).
- Transitions
- 4:09 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:00.
- Weakest station
- Sled Pull at 4:03, −0:07 against the division and in the 56% percentile for this segment. Strongest is Sandbag Lunges at 100%.