HYROX Manchester 2026 · Doubles Women · 45-49
Phoebe Ashworth · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:57run 1
- Slowest
- 4:13run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- SkiErg3:50−0:1159%
- Farmers Carry2:08−0:0760%
- Wall Balls4:18−0:1762%
- Row3:39−0:2067%
- Burpee Broad Jump4:30−0:3975%
- Sandbag Lunges3:36−0:4383%
- Sled Push2:19−0:4397%
- Sled Pull3:05−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:226.8% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.19runner
32:33 running, 27:25 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Ashworth
HYROX Manchester 2026 · Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:20
Overall
71st
of 637
Age group
10th
45-49
Percentile
89%
of this division
Where the time went
| Running | 32:33 | 39:59 | −7:26 | 51% |
|---|---|---|---|---|
| Stations | 27:25 | 31:30 | −4:05 | 43% |
| Roxzone | 4:22 | 5:09 | −0:47 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 4:47 | −0:50 |
| 2 | SkiErg | Station | 3:50 | 4:01 | −0:11 |
| 3 | Run 2 | Run | 4:02 | 4:51 | −0:49 |
| 4 | Sled Push | Station | 2:19 | 3:02 | −0:43 |
| 5 | Run 3 | Run | 4:03 | 4:55 | −0:52 |
| 6 | Sled Pull | Station | 3:05 | 4:10 | −1:05 |
| 7 | Run 4 | Run | 3:58 | 4:58 | −1:00 |
| 8 | Burpee Broad Jump | Station | 4:30 | 5:09 | −0:39 |
| 9 | Run 5 | Run | 4:03 | 5:02 | −0:59 |
| 10 | Row | Station | 3:39 | 3:59 | −0:20 |
| 11 | Run 6 | Run | 4:10 | 5:05 | −0:55 |
| 12 | Farmers Carry | Station | 2:08 | 2:15 | −0:07 |
| 13 | Run 7 | Run | 4:13 | 5:09 | −0:56 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:19 | −0:43 |
| 15 | Run 8 | Run | 4:07 | 5:12 | −1:05 |
| 16 | Wall Balls | Station | 4:18 | 4:35 | −0:17 |
| Roxzone | Transition | 4:22 | 5:09 | −0:47 | |
| Finish | 1:04:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:57 (run 1), slowest 4:13 (run 7).
- Transitions
- 4:22 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:47.
- Weakest station
- SkiErg at 3:50, −0:11 against the division and in the 59% percentile for this segment. Strongest is Sled Pull at 100%.