HYROX Manchester 2026 · Doubles Women · 25-29
Grace Ferrers · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 2
- Slowest
- 4:36run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Sandbag Lunges3:57−0:2267%
- Sled Push2:46−0:1668%
- SkiErg3:33−0:2873%
- Burpee Broad Jump4:33−0:3673%
- Farmers Carry1:51−0:2486%
- Row3:12−0:4789%
- Sled Pull3:08−1:02100%
- Wall Balls2:44−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:497.4% of the race
In line with the division average.
1.34strength
34:22 running, 25:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Ferrers
HYROX Manchester 2026 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:55
Overall
83rd
of 637
Age group
20th
25-29
Percentile
87%
of this division
Where the time went
| Running | 34:22 | 39:59 | −5:37 | 53% |
|---|---|---|---|---|
| Stations | 25:44 | 31:30 | −5:46 | 40% |
| Roxzone | 4:49 | 5:09 | −0:20 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 4:47 | −0:40 |
| 2 | SkiErg | Station | 3:33 | 4:01 | −0:28 |
| 3 | Run 2 | Run | 4:00 | 4:51 | −0:51 |
| 4 | Sled Push | Station | 2:46 | 3:02 | −0:16 |
| 5 | Run 3 | Run | 4:08 | 4:55 | −0:47 |
| 6 | Sled Pull | Station | 3:08 | 4:10 | −1:02 |
| 7 | Run 4 | Run | 4:21 | 4:58 | −0:37 |
| 8 | Burpee Broad Jump | Station | 4:33 | 5:09 | −0:36 |
| 9 | Run 5 | Run | 4:12 | 5:02 | −0:50 |
| 10 | Row | Station | 3:12 | 3:59 | −0:47 |
| 11 | Run 6 | Run | 4:27 | 5:05 | −0:38 |
| 12 | Farmers Carry | Station | 1:51 | 2:15 | −0:24 |
| 13 | Run 7 | Run | 4:31 | 5:09 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:57 | 4:19 | −0:22 |
| 15 | Run 8 | Run | 4:36 | 5:12 | −0:36 |
| 16 | Wall Balls | Station | 2:44 | 4:35 | −1:51 |
| Roxzone | Transition | 4:49 | 5:09 | −0:20 | |
| Finish | 1:04:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 53/100. Fastest run 4:00 (run 2), slowest 4:36 (run 8).
- Transitions
- 4:49 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:57, −0:22 against the division and in the 67% percentile for this segment. Strongest is Wall Balls at 100%.