HYROX Manchester 2026 · Doubles Women · 40-44
Hannah de Jong · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 7.9%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 2
- Slowest
- 4:16run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Burpee Broad Jump5:10+0:0149%
- Row3:57−0:0252%
- Sled Pull3:53−0:1764%
- SkiErg3:43−0:1865%
- Farmers Carry2:02−0:1369%
- Sled Push2:37−0:2577%
- Sandbag Lunges3:18−1:0197%
- Wall Balls3:18−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:467.3% of the race
In line with the division average.
1.17runner
32:36 running, 27:58 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Doubles Women median and you finish 86th.
- Your split
- 5:10
- Median
- 5:09
- Time saved
- 0:01
- Places gained
- —
Projected against the 637 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Hannah de Jong
HYROX Manchester 2026 · Doubles Women · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:20
Overall
86th
of 637
Age group
9th
40-44
Percentile
87%
of this division
Where the time went
| Running | 32:36 | 39:59 | −7:23 | 50% |
|---|---|---|---|---|
| Stations | 27:58 | 31:30 | −3:32 | 43% |
| Roxzone | 4:46 | 5:09 | −0:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:57 | 4:47 | −0:50 |
| 2 | SkiErg | Station | 3:43 | 4:01 | −0:18 |
| 3 | Run 2 | Run | 3:52 | 4:51 | −0:59 |
| 4 | Sled Push | Station | 2:37 | 3:02 | −0:25 |
| 5 | Run 3 | Run | 3:52 | 4:55 | −1:03 |
| 6 | Sled Pull | Station | 3:53 | 4:10 | −0:17 |
| 7 | Run 4 | Run | 4:09 | 4:58 | −0:49 |
| 8 | Burpee Broad Jump | Station | 5:10 | 5:09 | +0:01 |
| 9 | Run 5 | Run | 4:02 | 5:02 | −1:00 |
| 10 | Row | Station | 3:57 | 3:59 | −0:02 |
| 11 | Run 6 | Run | 4:15 | 5:05 | −0:50 |
| 12 | Farmers Carry | Station | 2:02 | 2:15 | −0:13 |
| 13 | Run 7 | Run | 4:13 | 5:09 | −0:56 |
| 14 | Sandbag Lunges | Station | 3:18 | 4:19 | −1:01 |
| 15 | Run 8 | Run | 4:16 | 5:12 | −0:56 |
| 16 | Wall Balls | Station | 3:18 | 4:35 | −1:17 |
| Roxzone | Transition | 4:46 | 5:09 | −0:23 | |
| Finish | 1:05:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 61/100. Fastest run 3:52 (run 2), slowest 4:16 (run 8).
- Transitions
- 4:46 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:10, +0:01 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:09) saves 0:01 and moves this result from 86th to 86th — 0 places. Every other split held fixed.