HYROX Manchester 2026 · Doubles Women · 50-54
Rosie O'Sullivan · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:54run 3
- Slowest
- 4:11run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Wall Balls5:13+0:3822%
- Farmers Carry2:16+0:0149%
- Sled Pull3:39−0:3175%
- Burpee Broad Jump4:20−0:4982%
- Sled Push2:32−0:3083%
- SkiErg3:11−0:5091%
- Sandbag Lunges3:24−0:5592%
- Row3:03−0:5697%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:308.4% of the race
In line with the division average.
1.17runner
32:21 running, 27:38 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 81st instead of 88th.
- Your split
- 5:13
- Median
- 4:35
- Time saved
- 0:38
- Places gained
- +7
Projected against the 637 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Rosie O'Sullivan
HYROX Manchester 2026 · Doubles Women · 50-54 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:29
Overall
88th
of 637
Age group
3rd
50-54
Percentile
86%
of this division
Where the time went
| Running | 32:21 | 39:59 | −7:38 | 49% |
|---|---|---|---|---|
| Stations | 27:38 | 31:30 | −3:52 | 42% |
| Roxzone | 5:30 | 5:09 | +0:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 4:47 | −0:51 |
| 2 | SkiErg | Station | 3:11 | 4:01 | −0:50 |
| 3 | Run 2 | Run | 3:57 | 4:51 | −0:54 |
| 4 | Sled Push | Station | 2:32 | 3:02 | −0:30 |
| 5 | Run 3 | Run | 3:54 | 4:55 | −1:01 |
| 6 | Sled Pull | Station | 3:39 | 4:10 | −0:31 |
| 7 | Run 4 | Run | 4:06 | 4:58 | −0:52 |
| 8 | Burpee Broad Jump | Station | 4:20 | 5:09 | −0:49 |
| 9 | Run 5 | Run | 4:07 | 5:02 | −0:55 |
| 10 | Row | Station | 3:03 | 3:59 | −0:56 |
| 11 | Run 6 | Run | 4:02 | 5:05 | −1:03 |
| 12 | Farmers Carry | Station | 2:16 | 2:15 | +0:01 |
| 13 | Run 7 | Run | 4:08 | 5:09 | −1:01 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:19 | −0:55 |
| 15 | Run 8 | Run | 4:11 | 5:12 | −1:01 |
| 16 | Wall Balls | Station | 5:13 | 4:35 | +0:38 |
| Roxzone | Transition | 5:30 | 5:09 | +0:21 | |
| Finish | 1:05:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:54 (run 3), slowest 4:11 (run 8).
- Transitions
- 5:30 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:13, +0:38 against the division and in the 22% percentile for this segment. Strongest is Row at 97%.
- What one change is worth
- Bringing Wall Balls to the division median (4:35) saves 0:38 and moves this result from 88th to 81st — 7 places. Every other split held fixed.