HYROX Manchester 2026 · Doubles Women · 25-29
Amelia Thompson · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:32run 3
- Half split
- +0:16
Dotted line is the division average for each run.
- SkiErg3:38−0:2369%
- Wall Balls4:04−0:3173%
- Sandbag Lunges3:46−0:3375%
- Sled Pull3:18−0:5292%
- Row3:09−0:5092%
- Burpee Broad Jump4:04−1:0592%
- Sled Push2:11−0:51100%
- Farmers Carry1:39−0:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:367.0% of the race
Sharper transitions than the division average — 0:33 of free time banked.
1.38strength
35:32 running, 25:49 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Thompson
HYROX Manchester 2026 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:57
Overall
96th
of 637
Age group
22nd
25-29
Percentile
85%
of this division
Where the time went
| Running | 35:32 | 39:59 | −4:27 | 54% |
|---|---|---|---|---|
| Stations | 25:49 | 31:30 | −5:41 | 39% |
| Roxzone | 4:36 | 5:09 | −0:33 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 4:47 | −0:34 |
| 2 | SkiErg | Station | 3:38 | 4:01 | −0:23 |
| 3 | Run 2 | Run | 4:22 | 4:51 | −0:29 |
| 4 | Sled Push | Station | 2:11 | 3:02 | −0:51 |
| 5 | Run 3 | Run | 4:32 | 4:55 | −0:23 |
| 6 | Sled Pull | Station | 3:18 | 4:10 | −0:52 |
| 7 | Run 4 | Run | 4:31 | 4:58 | −0:27 |
| 8 | Burpee Broad Jump | Station | 4:04 | 5:09 | −1:05 |
| 9 | Run 5 | Run | 4:32 | 5:02 | −0:30 |
| 10 | Row | Station | 3:09 | 3:59 | −0:50 |
| 11 | Run 6 | Run | 4:27 | 5:05 | −0:38 |
| 12 | Farmers Carry | Station | 1:39 | 2:15 | −0:36 |
| 13 | Run 7 | Run | 4:29 | 5:09 | −0:40 |
| 14 | Sandbag Lunges | Station | 3:46 | 4:19 | −0:33 |
| 15 | Run 8 | Run | 4:26 | 5:12 | −0:46 |
| 16 | Wall Balls | Station | 4:04 | 4:35 | −0:31 |
| Roxzone | Transition | 4:36 | 5:09 | −0:33 | |
| Finish | 1:05:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:13 (run 1), slowest 4:32 (run 3).
- Transitions
- 4:36 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:33.
- Weakest station
- SkiErg at 3:38, −0:23 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.