Olivia Lau

HYROX Manchester 2026 · Doubles Women · 40-44

Full race report

Olivia Lau · HYROX Manchester 2026 · Doubles Women · suthperformance.com/results

Finish

1:05:59

Overall

98th

of 637

Age group

11th

40-44

Percentile

85%

Faster than 85% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:15+0:40

Division average: 4:35
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:07run 2
Slowest: 4:24run 7
Half split: +0:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:15+0:4021%
Sandbag Lunges4:21+0:0248%
Farmers Carry2:03−0:1268%
Row3:36−0:2369%
Sled Pull3:27−0:4384%
Burpee Broad Jump4:05−1:0491%
SkiErg3:11−0:5091%
Sled Push2:23−0:3993%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:395.5% of the race

Sharper transitions than the division average — 1:30 of free time banked.

[ WORK TO RUN ]

1.20runner

33:59 running, 28:21 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 86th instead of 98th.

Your split: 5:15
Median: 4:35
Time saved: 0:40
Places gained: +12

Projected against the 637 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:05:59

Overall

98th

of 637

Age group

11th

40-44

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:59	39:59	−6:00	52%
Stations	28:21	31:30	−3:09	43%
Roxzone	3:39	5:09	−1:30	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:08	4:47	−0:39
2	SkiErg	Station	3:11	4:01	−0:50
3	Run 2	Run	4:07	4:51	−0:44
4	Sled Push	Station	2:23	3:02	−0:39
5	Run 3	Run	4:13	4:55	−0:42
6	Sled Pull	Station	3:27	4:10	−0:43
7	Run 4	Run	4:13	4:58	−0:45
8	Burpee Broad Jump	Station	4:05	5:09	−1:04
9	Run 5	Run	4:11	5:02	−0:51
10	Row	Station	3:36	3:59	−0:23
11	Run 6	Run	4:22	5:05	−0:43
12	Farmers Carry	Station	2:03	2:15	−0:12
13	Run 7	Run	4:24	5:09	−0:45
14	Sandbag Lunges	Station	4:21	4:19	+0:02
15	Run 8	Run	4:21	5:12	−0:51
16	Wall Balls	Station	5:15	4:35	+0:40
	Roxzone	Transition	3:39	5:09	−1:30
	Finish		1:05:59

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:07 (run 2), slowest 4:24 (run 7).
Transitions: 3:39 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:30.
Weakest station: Wall Balls at 5:15, +0:40 against the division and in the 21% percentile for this segment. Strongest is Sled Push at 93%.
What one change is worth: Bringing Wall Balls to the division median (4:35) saves 0:40 and moves this result from 98th to 86th — 12 places. Every other split held fixed.