HYROX Manchester 2026 · Men · 35-39
James Ashworth · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:34run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- SkiErg2:47−2:27100%
- Sled Push2:37−1:22100%
- Sled Pull3:40−1:46100%
- Burpee Broad Jump3:50−2:51100%
- Row3:00−2:13100%
- Farmers Carry1:45−1:11100%
- Sandbag Lunges3:02−2:36100%
- Wall Balls3:32−2:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:196.1% of the race
Sharper transitions than the division average — 3:05 of free time banked.
1.12balanced
27:01 running, 24:13 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Ashworth
HYROX Manchester 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:33
Overall
1st
of 1,691
Age group
1st
35-39
Percentile
100%
of this division
Where the time went
| Running | 27:01 | 44:48 | −17:47 | 50% |
|---|---|---|---|---|
| Stations | 24:13 | 41:15 | −17:02 | 44% |
| Roxzone | 3:19 | 6:24 | −3:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 5:22 | −2:07 |
| 2 | SkiErg | Station | 2:47 | 5:14 | −2:27 |
| 3 | Run 2 | Run | 3:20 | 5:26 | −2:06 |
| 4 | Sled Push | Station | 2:37 | 3:59 | −1:22 |
| 5 | Run 3 | Run | 3:21 | 5:30 | −2:09 |
| 6 | Sled Pull | Station | 3:40 | 5:26 | −1:46 |
| 7 | Run 4 | Run | 3:19 | 5:34 | −2:15 |
| 8 | Burpee Broad Jump | Station | 3:50 | 6:41 | −2:51 |
| 9 | Run 5 | Run | 3:23 | 5:38 | −2:15 |
| 10 | Row | Station | 3:00 | 5:13 | −2:13 |
| 11 | Run 6 | Run | 3:26 | 5:42 | −2:16 |
| 12 | Farmers Carry | Station | 1:45 | 2:56 | −1:11 |
| 13 | Run 7 | Run | 3:23 | 5:46 | −2:23 |
| 14 | Sandbag Lunges | Station | 3:02 | 5:38 | −2:36 |
| 15 | Run 8 | Run | 3:34 | 5:50 | −2:16 |
| 16 | Wall Balls | Station | 3:32 | 6:08 | −2:36 |
| Roxzone | Transition | 3:19 | 6:24 | −3:05 | |
| Finish | 54:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:15 (run 1), slowest 3:34 (run 8).
- Transitions
- 3:19 in the Roxzone, 6.1% of the race. Sharper than the division average by 3:05.
- Weakest station
- SkiErg at 2:47, −2:27 against the division and in the 100% percentile for this segment.