HYROX Manchester 2026 · Men · 30-34
Henry Kulkarni · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:08run 1
- Slowest
- 4:23run 4
- Half split
- +0:18
Dotted line is the division average for each run.
- Farmers Carry2:40−0:1668%
- Sled Pull4:50−0:3672%
- SkiErg4:18−0:5686%
- Burpee Broad Jump5:28−1:1386%
- Sandbag Lunges4:28−1:1091%
- Sled Push3:09−0:5092%
- Row3:44−1:29100%
- Wall Balls4:34−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:115.8% of the race
Sharper transitions than the division average — 2:13 of free time banked.
1.03runner
34:10 running, 33:11 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Kulkarni
HYROX Manchester 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:32
Overall
109th
of 1,691
Age group
36th
30-34
Percentile
94%
of this division
Where the time went
| Running | 34:10 | 44:48 | −10:38 | 48% |
|---|---|---|---|---|
| Stations | 33:11 | 41:15 | −8:04 | 46% |
| Roxzone | 4:11 | 6:24 | −2:13 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 5:22 | −1:14 |
| 2 | SkiErg | Station | 4:18 | 5:14 | −0:56 |
| 3 | Run 2 | Run | 4:10 | 5:26 | −1:16 |
| 4 | Sled Push | Station | 3:09 | 3:59 | −0:50 |
| 5 | Run 3 | Run | 4:15 | 5:30 | −1:15 |
| 6 | Sled Pull | Station | 4:50 | 5:26 | −0:36 |
| 7 | Run 4 | Run | 4:23 | 5:34 | −1:11 |
| 8 | Burpee Broad Jump | Station | 5:28 | 6:41 | −1:13 |
| 9 | Run 5 | Run | 4:22 | 5:38 | −1:16 |
| 10 | Row | Station | 3:44 | 5:13 | −1:29 |
| 11 | Run 6 | Run | 4:13 | 5:42 | −1:29 |
| 12 | Farmers Carry | Station | 2:40 | 2:56 | −0:16 |
| 13 | Run 7 | Run | 4:16 | 5:46 | −1:30 |
| 14 | Sandbag Lunges | Station | 4:28 | 5:38 | −1:10 |
| 15 | Run 8 | Run | 4:23 | 5:50 | −1:27 |
| 16 | Wall Balls | Station | 4:34 | 6:08 | −1:34 |
| Roxzone | Transition | 4:11 | 6:24 | −2:13 | |
| Finish | 1:11:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:08 (run 1), slowest 4:23 (run 4).
- Transitions
- 4:11 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:13.
- Weakest station
- Farmers Carry at 2:40, −0:16 against the division and in the 68% percentile for this segment. Strongest is Row at 100%.