Alfie Reddy
HYROX Manchester 2026 · Men · 30-34
Alfie Reddy · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:34run 8
- Half split
- +0:23
Dotted line is the division average for each run.
- Sandbag Lunges4:59−0:3973%
- Farmers Carry2:33−0:2376%
- SkiErg4:26−0:4881%
- Burpee Broad Jump5:22−1:1989%
- Sled Push3:06−0:5394%
- Row4:01−1:1296%
- Sled Pull4:00−1:26100%
- Wall Balls2:58−3:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:097.2% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.12balanced
35:13 running, 31:25 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Reddy
HYROX Manchester 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:47
Overall
113th
of 1,691
Age group
37th
30-34
Percentile
93%
of this division
Where the time went
| Running | 35:13 | 44:48 | −9:35 | 49% |
|---|---|---|---|---|
| Stations | 31:25 | 41:15 | −9:50 | 44% |
| Roxzone | 5:09 | 6:24 | −1:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 5:22 | −1:09 |
| 2 | SkiErg | Station | 4:26 | 5:14 | −0:48 |
| 3 | Run 2 | Run | 4:22 | 5:26 | −1:04 |
| 4 | Sled Push | Station | 3:06 | 3:59 | −0:53 |
| 5 | Run 3 | Run | 4:25 | 5:30 | −1:05 |
| 6 | Sled Pull | Station | 4:00 | 5:26 | −1:26 |
| 7 | Run 4 | Run | 4:25 | 5:34 | −1:09 |
| 8 | Burpee Broad Jump | Station | 5:22 | 6:41 | −1:19 |
| 9 | Run 5 | Run | 4:17 | 5:38 | −1:21 |
| 10 | Row | Station | 4:01 | 5:13 | −1:12 |
| 11 | Run 6 | Run | 4:24 | 5:42 | −1:18 |
| 12 | Farmers Carry | Station | 2:33 | 2:56 | −0:23 |
| 13 | Run 7 | Run | 4:33 | 5:46 | −1:13 |
| 14 | Sandbag Lunges | Station | 4:59 | 5:38 | −0:39 |
| 15 | Run 8 | Run | 4:34 | 5:50 | −1:16 |
| 16 | Wall Balls | Station | 2:58 | 6:08 | −3:10 |
| Roxzone | Transition | 5:09 | 6:24 | −1:15 | |
| Finish | 1:11:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:13 (run 1), slowest 4:34 (run 8).
- Transitions
- 5:09 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:15.
- Weakest station
- Sandbag Lunges at 4:59, −0:39 against the division and in the 73% percentile for this segment. Strongest is Sled Pull at 100%.