HYROX Manchester 2026 · Men · 45-49
Henry O'Connor · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:16run 5
- Slowest
- 4:28run 8
- Half split
- +0:13
Dotted line is the division average for each run.
- Wall Balls5:39−0:2966%
- SkiErg4:11−1:0390%
- Farmers Carry2:18−0:3893%
- Row4:05−1:0893%
- Sandbag Lunges4:19−1:1997%
- Sled Push2:57−1:02100%
- Sled Pull3:33−1:53100%
- Burpee Broad Jump4:48−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:067.1% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.10balanced
34:59 running, 31:50 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Connor
HYROX Manchester 2026 · Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:55
Overall
114th
of 1,691
Age group
10th
45-49
Percentile
93%
of this division
Where the time went
| Running | 34:59 | 44:48 | −9:49 | 49% |
|---|---|---|---|---|
| Stations | 31:50 | 41:15 | −9:25 | 44% |
| Roxzone | 5:06 | 6:24 | −1:18 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:22 | −1:04 |
| 2 | SkiErg | Station | 4:11 | 5:14 | −1:03 |
| 3 | Run 2 | Run | 4:23 | 5:26 | −1:03 |
| 4 | Sled Push | Station | 2:57 | 3:59 | −1:02 |
| 5 | Run 3 | Run | 4:23 | 5:30 | −1:07 |
| 6 | Sled Pull | Station | 3:33 | 5:26 | −1:53 |
| 7 | Run 4 | Run | 4:19 | 5:34 | −1:15 |
| 8 | Burpee Broad Jump | Station | 4:48 | 6:41 | −1:53 |
| 9 | Run 5 | Run | 4:16 | 5:38 | −1:22 |
| 10 | Row | Station | 4:05 | 5:13 | −1:08 |
| 11 | Run 6 | Run | 4:26 | 5:42 | −1:16 |
| 12 | Farmers Carry | Station | 2:18 | 2:56 | −0:38 |
| 13 | Run 7 | Run | 4:26 | 5:46 | −1:20 |
| 14 | Sandbag Lunges | Station | 4:19 | 5:38 | −1:19 |
| 15 | Run 8 | Run | 4:28 | 5:50 | −1:22 |
| 16 | Wall Balls | Station | 5:39 | 6:08 | −0:29 |
| Roxzone | Transition | 5:06 | 6:24 | −1:18 | |
| Finish | 1:11:55 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 4:16 (run 5), slowest 4:28 (run 8).
- Transitions
- 5:06 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:18.
- Weakest station
- Wall Balls at 5:39, −0:29 against the division and in the 66% percentile for this segment. Strongest is Sled Push at 100%.