HYROX Manchester 2026 · Men · 30-34
Alfie Bennett · HYROX Manchester 2026 · Men · suthperformance.com/results
Finish
1:38:29
Overall
1142nd
of 1,691
Age group
251st
30-34
Percentile
32%
Faster than 32% of Men
Burpee Broad Jump8:20+1:39
- Division average
- 6:41
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:34run 1
- Slowest
- 6:16run 8
- Half split
- +1:24
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges7:09+1:310%
- Burpee Broad Jump8:20+1:391%
- Sled Pull6:40+1:145%
- Row6:18+1:058%
- SkiErg5:54+0:4025%
- Sled Push4:28+0:2926%
- Farmers Carry2:46−0:1061%
- Wall Balls3:43−2:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:095.2% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.06balanced
48:02 running, 45:18 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Men median and you finish 1072nd instead of 1142nd.
- Your split
- 7:09
- Median
- 5:38
- Time saved
- 1:31
- Places gained
- +70
Projected against the 1,691 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Bennett
HYROX Manchester 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:38:29
Overall
1142nd
of 1,691
Age group
251st
30-34
Percentile
32%
of this division
Where the time went
| Running | 48:02 | 44:48 | +3:14 | 49% |
|---|---|---|---|---|
| Stations | 45:18 | 41:15 | +4:03 | 46% |
| Roxzone | 5:09 | 6:24 | −1:15 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:34 | 5:22 | +0:12 |
| 2 | SkiErg | Station | 5:54 | 5:14 | +0:40 |
| 3 | Run 2 | Run | 5:50 | 5:26 | +0:24 |
| 4 | Sled Push | Station | 4:28 | 3:59 | +0:29 |
| 5 | Run 3 | Run | 5:57 | 5:30 | +0:27 |
| 6 | Sled Pull | Station | 6:40 | 5:26 | +1:14 |
| 7 | Run 4 | Run | 5:58 | 5:34 | +0:24 |
| 8 | Burpee Broad Jump | Station | 8:20 | 6:41 | +1:39 |
| 9 | Run 5 | Run | 6:06 | 5:38 | +0:28 |
| 10 | Row | Station | 6:18 | 5:13 | +1:05 |
| 11 | Run 6 | Run | 6:13 | 5:42 | +0:31 |
| 12 | Farmers Carry | Station | 2:46 | 2:56 | −0:10 |
| 13 | Run 7 | Run | 6:08 | 5:46 | +0:22 |
| 14 | Sandbag Lunges | Station | 7:09 | 5:38 | +1:31 |
| 15 | Run 8 | Run | 6:16 | 5:50 | +0:26 |
| 16 | Wall Balls | Station | 3:43 | 6:08 | −2:25 |
| Roxzone | Transition | 5:09 | 6:24 | −1:15 | |
| Finish | 1:38:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 64/100. Fastest run 5:34 (run 1), slowest 6:16 (run 8).
- Transitions
- 5:09 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:15.
- Weakest station
- Sandbag Lunges at 7:09, +1:31 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:38) saves 1:31 and moves this result from 1142nd to 1072nd — 70 places. Every other split held fixed.