HYROX Manchester 2026 · Men · 35-39
Charlie Carlisle · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 1
- Slowest
- 4:44run 7
- Half split
- +0:54
Dotted line is the division average for each run.
- Sandbag Lunges5:00−0:3872%
- Row4:36−0:3774%
- Farmers Carry2:21−0:3590%
- Wall Balls4:50−1:1892%
- SkiErg3:39−1:35100%
- Sled Push2:57−1:02100%
- Sled Pull3:35−1:51100%
- Burpee Broad Jump4:31−2:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:466.6% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.14strength
36:02 running, 31:29 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Carlisle
HYROX Manchester 2026 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:17
Overall
121st
of 1,691
Age group
27th
35-39
Percentile
93%
of this division
Where the time went
| Running | 36:02 | 44:48 | −8:46 | 50% |
|---|---|---|---|---|
| Stations | 31:29 | 41:15 | −9:46 | 44% |
| Roxzone | 4:46 | 6:24 | −1:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 5:22 | −1:03 |
| 2 | SkiErg | Station | 3:39 | 5:14 | −1:35 |
| 3 | Run 2 | Run | 4:28 | 5:26 | −0:58 |
| 4 | Sled Push | Station | 2:57 | 3:59 | −1:02 |
| 5 | Run 3 | Run | 4:20 | 5:30 | −1:10 |
| 6 | Sled Pull | Station | 3:35 | 5:26 | −1:51 |
| 7 | Run 4 | Run | 4:27 | 5:34 | −1:07 |
| 8 | Burpee Broad Jump | Station | 4:31 | 6:41 | −2:10 |
| 9 | Run 5 | Run | 4:35 | 5:38 | −1:03 |
| 10 | Row | Station | 4:36 | 5:13 | −0:37 |
| 11 | Run 6 | Run | 4:33 | 5:42 | −1:09 |
| 12 | Farmers Carry | Station | 2:21 | 2:56 | −0:35 |
| 13 | Run 7 | Run | 4:44 | 5:46 | −1:02 |
| 14 | Sandbag Lunges | Station | 5:00 | 5:38 | −0:38 |
| 15 | Run 8 | Run | 4:36 | 5:50 | −1:14 |
| 16 | Wall Balls | Station | 4:50 | 6:08 | −1:18 |
| Roxzone | Transition | 4:46 | 6:24 | −1:38 | |
| Finish | 1:12:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 71/100. Fastest run 4:19 (run 1), slowest 4:44 (run 7).
- Transitions
- 4:46 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:38.
- Weakest station
- Sandbag Lunges at 5:00, −0:38 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.