William Singh

HYROX Manchester 2026 · Men · 25-29

Full race report

William Singh · HYROX Manchester 2026 · Men · suthperformance.com/results

Finish

1:12:18

Overall

123rd

of 1,691

Age group

18th

25-29

Percentile

93%

Faster than 93% of Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:37−0:19

Division average: 2:56
Share of race: 3.6%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 4:05run 2
Slowest: 4:26run 8
Half split: +0:45

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:19−0:1961%
Row4:52−0:2163%
Sled Push3:38−0:2168%
Farmers Carry2:37−0:1972%
Sled Pull4:32−0:5483%
SkiErg4:01−1:1396%
Burpee Broad Jump5:00−1:41100%
Wall Balls3:33−2:35100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:396.4% of the race

Sharper transitions than the division average — 1:45 of free time banked.

[ WORK TO RUN ]

1.02runner

34:07 running, 33:32 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:12:18

Overall

123rd

of 1,691

Age group

18th

25-29

Percentile

93%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:07	44:48	−10:41	47%
Stations	33:32	41:15	−7:43	46%
Roxzone	4:39	6:24	−1:45	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:12	5:22	−1:10
2	SkiErg	Station	4:01	5:14	−1:13
3	Run 2	Run	4:05	5:26	−1:21
4	Sled Push	Station	3:38	3:59	−0:21
5	Run 3	Run	4:15	5:30	−1:15
6	Sled Pull	Station	4:32	5:26	−0:54
7	Run 4	Run	4:09	5:34	−1:25
8	Burpee Broad Jump	Station	5:00	6:41	−1:41
9	Run 5	Run	4:23	5:38	−1:15
10	Row	Station	4:52	5:13	−0:21
11	Run 6	Run	4:20	5:42	−1:22
12	Farmers Carry	Station	2:37	2:56	−0:19
13	Run 7	Run	4:17	5:46	−1:29
14	Sandbag Lunges	Station	5:19	5:38	−0:19
15	Run 8	Run	4:26	5:50	−1:24
16	Wall Balls	Station	3:33	6:08	−2:35
	Roxzone	Transition	4:39	6:24	−1:45
	Finish		1:12:18

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 4:05 (run 2), slowest 4:26 (run 8).
Transitions: 4:39 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:45.
Weakest station: Sandbag Lunges at 5:19, −0:19 against the division and in the 61% percentile for this segment. Strongest is Burpee Broad Jump at 100%.