HYROX Manchester 2026 · Men · 30-34
Charlie Rodriguez · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 5:38
- Share of race
- 6.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:44run 6
- Half split
- +0:28
Dotted line is the division average for each run.
- Sandbag Lunges4:59−0:3973%
- Burpee Broad Jump5:47−0:5477%
- Sled Pull4:27−0:5986%
- SkiErg4:11−1:0390%
- Row4:08−1:0592%
- Sled Push2:58−1:01100%
- Farmers Carry1:55−1:01100%
- Wall Balls3:14−2:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:226.0% of the race
Sharper transitions than the division average — 2:02 of free time banked.
1.15strength
36:18 running, 31:39 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Rodriguez
HYROX Manchester 2026 · Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:19
Overall
124th
of 1,691
Age group
39th
30-34
Percentile
93%
of this division
Where the time went
| Running | 36:18 | 44:48 | −8:30 | 50% |
|---|---|---|---|---|
| Stations | 31:39 | 41:15 | −9:36 | 44% |
| Roxzone | 4:22 | 6:24 | −2:02 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 5:22 | −1:02 |
| 2 | SkiErg | Station | 4:11 | 5:14 | −1:03 |
| 3 | Run 2 | Run | 4:21 | 5:26 | −1:05 |
| 4 | Sled Push | Station | 2:58 | 3:59 | −1:01 |
| 5 | Run 3 | Run | 4:37 | 5:30 | −0:53 |
| 6 | Sled Pull | Station | 4:27 | 5:26 | −0:59 |
| 7 | Run 4 | Run | 4:37 | 5:34 | −0:57 |
| 8 | Burpee Broad Jump | Station | 5:47 | 6:41 | −0:54 |
| 9 | Run 5 | Run | 4:28 | 5:38 | −1:10 |
| 10 | Row | Station | 4:08 | 5:13 | −1:05 |
| 11 | Run 6 | Run | 4:44 | 5:42 | −0:58 |
| 12 | Farmers Carry | Station | 1:55 | 2:56 | −1:01 |
| 13 | Run 7 | Run | 4:33 | 5:46 | −1:13 |
| 14 | Sandbag Lunges | Station | 4:59 | 5:38 | −0:39 |
| 15 | Run 8 | Run | 4:38 | 5:50 | −1:12 |
| 16 | Wall Balls | Station | 3:14 | 6:08 | −2:54 |
| Roxzone | Transition | 4:22 | 6:24 | −2:02 | |
| Finish | 1:12:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 4:20 (run 1), slowest 4:44 (run 6).
- Transitions
- 4:22 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:02.
- Weakest station
- Sandbag Lunges at 4:59, −0:39 against the division and in the 73% percentile for this segment. Strongest is Sled Push at 100%.