HYROX Manchester 2026 · Men · 25-29
Benjamin Rodriguez · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 1
- Slowest
- 4:54run 8
- Half split
- +1:34
Dotted line is the division average for each run.
- Burpee Broad Jump5:25−1:1688%
- Row4:12−1:0189%
- Wall Balls4:56−1:1289%
- SkiErg4:09−1:0591%
- Sled Push3:07−0:5294%
- Sled Pull3:28−1:58100%
- Farmers Carry2:07−0:49100%
- Sandbag Lunges3:55−1:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:396.4% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.17strength
36:42 running, 31:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Rodriguez
HYROX Manchester 2026 · Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:40
Overall
127th
of 1,691
Age group
20th
25-29
Percentile
93%
of this division
Where the time went
| Running | 36:42 | 44:48 | −8:06 | 51% |
|---|---|---|---|---|
| Stations | 31:19 | 41:15 | −9:56 | 43% |
| Roxzone | 4:39 | 6:24 | −1:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 5:22 | −1:12 |
| 2 | SkiErg | Station | 4:09 | 5:14 | −1:05 |
| 3 | Run 2 | Run | 4:27 | 5:26 | −0:59 |
| 4 | Sled Push | Station | 3:07 | 3:59 | −0:52 |
| 5 | Run 3 | Run | 4:19 | 5:30 | −1:11 |
| 6 | Sled Pull | Station | 3:28 | 5:26 | −1:58 |
| 7 | Run 4 | Run | 4:38 | 5:34 | −0:56 |
| 8 | Burpee Broad Jump | Station | 5:25 | 6:41 | −1:16 |
| 9 | Run 5 | Run | 4:41 | 5:38 | −0:57 |
| 10 | Row | Station | 4:12 | 5:13 | −1:01 |
| 11 | Run 6 | Run | 4:42 | 5:42 | −1:00 |
| 12 | Farmers Carry | Station | 2:07 | 2:56 | −0:49 |
| 13 | Run 7 | Run | 4:51 | 5:46 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:55 | 5:38 | −1:43 |
| 15 | Run 8 | Run | 4:54 | 5:50 | −0:56 |
| 16 | Wall Balls | Station | 4:56 | 6:08 | −1:12 |
| Roxzone | Transition | 4:39 | 6:24 | −1:45 | |
| Finish | 1:12:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 48/100. Fastest run 4:10 (run 1), slowest 4:54 (run 8).
- Transitions
- 4:39 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:45.
- Weakest station
- Burpee Broad Jump at 5:25, −1:16 against the division and in the 88% percentile for this segment. Strongest is Sled Pull at 100%.