IRL
James Walsh
HYROX Manchester 2026 · Men · 30-34
James Walsh · HYROX Manchester 2026 · Men · suthperformance.com/results
Finish
1:13:05
Overall
138th
of 1,691
Age group
41st
30-34
Percentile
92%
Faster than 92% of Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:19run 1
- Slowest
- 4:42run 8
- Half split
- +0:39
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls6:54+0:4625%
- Sandbag Lunges4:27−1:1192%
- Burpee Broad Jump5:02−1:3999%
- SkiErg3:32−1:42100%
- Sled Push2:38−1:21100%
- Sled Pull3:59−1:27100%
- Row3:49−1:24100%
- Farmers Carry2:11−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:306.2% of the race
Sharper transitions than the division average — 1:54 of free time banked.
1.11balanced
36:03 running, 32:32 on stations. Balanced against the division.
Bring your Wall Balls to the Men median and you finish 124th instead of 138th.
- Your split
- 6:54
- Median
- 6:08
- Time saved
- 0:46
- Places gained
- +14
Projected against the 1,691 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Walsh
HYROX Manchester 2026 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:05
Overall
138th
of 1,691
Age group
41st
30-34
Percentile
92%
of this division
Where the time went
| Running | 36:03 | 44:48 | −8:45 | 49% |
|---|---|---|---|---|
| Stations | 32:32 | 41:15 | −8:43 | 45% |
| Roxzone | 4:30 | 6:24 | −1:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 5:22 | −1:03 |
| 2 | SkiErg | Station | 3:32 | 5:14 | −1:42 |
| 3 | Run 2 | Run | 4:31 | 5:26 | −0:55 |
| 4 | Sled Push | Station | 2:38 | 3:59 | −1:21 |
| 5 | Run 3 | Run | 4:23 | 5:30 | −1:07 |
| 6 | Sled Pull | Station | 3:59 | 5:26 | −1:27 |
| 7 | Run 4 | Run | 4:29 | 5:34 | −1:05 |
| 8 | Burpee Broad Jump | Station | 5:02 | 6:41 | −1:39 |
| 9 | Run 5 | Run | 4:27 | 5:38 | −1:11 |
| 10 | Row | Station | 3:49 | 5:13 | −1:24 |
| 11 | Run 6 | Run | 4:35 | 5:42 | −1:07 |
| 12 | Farmers Carry | Station | 2:11 | 2:56 | −0:45 |
| 13 | Run 7 | Run | 4:37 | 5:46 | −1:09 |
| 14 | Sandbag Lunges | Station | 4:27 | 5:38 | −1:11 |
| 15 | Run 8 | Run | 4:42 | 5:50 | −1:08 |
| 16 | Wall Balls | Station | 6:54 | 6:08 | +0:46 |
| Roxzone | Transition | 4:30 | 6:24 | −1:54 | |
| Finish | 1:13:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:19 (run 1), slowest 4:42 (run 8).
- Transitions
- 4:30 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:54.
- Weakest station
- Wall Balls at 6:54, +0:46 against the division and in the 25% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:08) saves 0:46 and moves this result from 138th to 124th — 14 places. Every other split held fixed.