HYROX Manchester 2026 · Men · 16-24
Jack Carlisle · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 3
- Slowest
- 3:47run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- SkiErg3:36−1:38100%
- Sled Push2:42−1:17100%
- Sled Pull3:26−2:00100%
- Burpee Broad Jump4:23−2:18100%
- Row3:27−1:46100%
- Farmers Carry1:41−1:15100%
- Sandbag Lunges2:57−2:41100%
- Wall Balls3:15−2:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:095.4% of the race
Sharper transitions than the division average — 3:15 of free time banked.
1.15strength
29:23 running, 25:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Carlisle
HYROX Manchester 2026 · Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:59
Overall
14th
of 1,691
Age group
3rd
16-24
Percentile
99%
of this division
Where the time went
| Running | 29:23 | 44:48 | −15:25 | 51% |
|---|---|---|---|---|
| Stations | 25:27 | 41:15 | −15:48 | 44% |
| Roxzone | 3:09 | 6:24 | −3:15 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 5:22 | −1:48 |
| 2 | SkiErg | Station | 3:36 | 5:14 | −1:38 |
| 3 | Run 2 | Run | 3:40 | 5:26 | −1:46 |
| 4 | Sled Push | Station | 2:42 | 3:59 | −1:17 |
| 5 | Run 3 | Run | 3:33 | 5:30 | −1:57 |
| 6 | Sled Pull | Station | 3:26 | 5:26 | −2:00 |
| 7 | Run 4 | Run | 3:39 | 5:34 | −1:55 |
| 8 | Burpee Broad Jump | Station | 4:23 | 6:41 | −2:18 |
| 9 | Run 5 | Run | 3:44 | 5:38 | −1:54 |
| 10 | Row | Station | 3:27 | 5:13 | −1:46 |
| 11 | Run 6 | Run | 3:41 | 5:42 | −2:01 |
| 12 | Farmers Carry | Station | 1:41 | 2:56 | −1:15 |
| 13 | Run 7 | Run | 3:47 | 5:46 | −1:59 |
| 14 | Sandbag Lunges | Station | 2:57 | 5:38 | −2:41 |
| 15 | Run 8 | Run | 3:45 | 5:50 | −2:05 |
| 16 | Wall Balls | Station | 3:15 | 6:08 | −2:53 |
| Roxzone | Transition | 3:09 | 6:24 | −3:15 | |
| Finish | 57:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:33 (run 3), slowest 3:47 (run 7).
- Transitions
- 3:09 in the Roxzone, 5.4% of the race. Sharper than the division average by 3:15.
- Weakest station
- SkiErg at 3:36, −1:38 against the division and in the 100% percentile for this segment.