HYROX Manchester 2026 · Men · 50-54
Oliver Thompson · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:05run 2
- Slowest
- 4:35run 7
- Half split
- +1:07
Dotted line is the division average for each run.
- SkiErg4:59−0:1560%
- Sled Pull5:01−0:2565%
- Sandbag Lunges4:50−0:4878%
- Farmers Carry2:27−0:2983%
- Row4:14−0:5988%
- Burpee Broad Jump5:17−1:2492%
- Sled Push2:56−1:03100%
- Wall Balls4:26−1:42100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:095.7% of the race
Sharper transitions than the division average — 2:15 of free time banked.
1.03runner
35:03 running, 34:10 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Thompson
HYROX Manchester 2026 · Men · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:22
Overall
146th
of 1,691
Age group
4th
50-54
Percentile
91%
of this division
Where the time went
| Running | 35:03 | 44:48 | −9:45 | 48% |
|---|---|---|---|---|
| Stations | 34:10 | 41:15 | −7:05 | 47% |
| Roxzone | 4:09 | 6:24 | −2:15 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 5:22 | −1:14 |
| 2 | SkiErg | Station | 4:59 | 5:14 | −0:15 |
| 3 | Run 2 | Run | 4:05 | 5:26 | −1:21 |
| 4 | Sled Push | Station | 2:56 | 3:59 | −1:03 |
| 5 | Run 3 | Run | 4:20 | 5:30 | −1:10 |
| 6 | Sled Pull | Station | 5:01 | 5:26 | −0:25 |
| 7 | Run 4 | Run | 4:25 | 5:34 | −1:09 |
| 8 | Burpee Broad Jump | Station | 5:17 | 6:41 | −1:24 |
| 9 | Run 5 | Run | 4:31 | 5:38 | −1:07 |
| 10 | Row | Station | 4:14 | 5:13 | −0:59 |
| 11 | Run 6 | Run | 4:31 | 5:42 | −1:11 |
| 12 | Farmers Carry | Station | 2:27 | 2:56 | −0:29 |
| 13 | Run 7 | Run | 4:35 | 5:46 | −1:11 |
| 14 | Sandbag Lunges | Station | 4:50 | 5:38 | −0:48 |
| 15 | Run 8 | Run | 4:28 | 5:50 | −1:22 |
| 16 | Wall Balls | Station | 4:26 | 6:08 | −1:42 |
| Roxzone | Transition | 4:09 | 6:24 | −2:15 | |
| Finish | 1:13:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 61/100. Fastest run 4:05 (run 2), slowest 4:35 (run 7).
- Transitions
- 4:09 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:15.
- Weakest station
- SkiErg at 4:59, −0:15 against the division and in the 60% percentile for this segment. Strongest is Sled Push at 100%.