HYROX Manchester 2026 · Men · 45-49
Samuel Whitfield · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 1
- Slowest
- 4:44run 7
- Half split
- +1:06
Dotted line is the division average for each run.
- Sled Pull4:58−0:2867%
- Burpee Broad Jump6:03−0:3869%
- Farmers Carry2:37−0:1972%
- SkiErg4:25−0:4981%
- Row4:19−0:5485%
- Sandbag Lunges4:32−1:0689%
- Sled Push2:55−1:04100%
- Wall Balls3:32−2:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:556.7% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.05balanced
35:06 running, 33:21 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Whitfield
HYROX Manchester 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:22
Overall
147th
of 1,691
Age group
12th
45-49
Percentile
91%
of this division
Where the time went
| Running | 35:06 | 44:48 | −9:42 | 48% |
|---|---|---|---|---|
| Stations | 33:21 | 41:15 | −7:54 | 45% |
| Roxzone | 4:55 | 6:24 | −1:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 5:22 | −1:15 |
| 2 | SkiErg | Station | 4:25 | 5:14 | −0:49 |
| 3 | Run 2 | Run | 4:12 | 5:26 | −1:14 |
| 4 | Sled Push | Station | 2:55 | 3:59 | −1:04 |
| 5 | Run 3 | Run | 4:13 | 5:30 | −1:17 |
| 6 | Sled Pull | Station | 4:58 | 5:26 | −0:28 |
| 7 | Run 4 | Run | 4:28 | 5:34 | −1:06 |
| 8 | Burpee Broad Jump | Station | 6:03 | 6:41 | −0:38 |
| 9 | Run 5 | Run | 4:22 | 5:38 | −1:16 |
| 10 | Row | Station | 4:19 | 5:13 | −0:54 |
| 11 | Run 6 | Run | 4:27 | 5:42 | −1:15 |
| 12 | Farmers Carry | Station | 2:37 | 2:56 | −0:19 |
| 13 | Run 7 | Run | 4:44 | 5:46 | −1:02 |
| 14 | Sandbag Lunges | Station | 4:32 | 5:38 | −1:06 |
| 15 | Run 8 | Run | 4:33 | 5:50 | −1:17 |
| 16 | Wall Balls | Station | 3:32 | 6:08 | −2:36 |
| Roxzone | Transition | 4:55 | 6:24 | −1:29 | |
| Finish | 1:13:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 56/100. Fastest run 4:07 (run 1), slowest 4:44 (run 7).
- Transitions
- 4:55 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:29.
- Weakest station
- Sled Pull at 4:58, −0:28 against the division and in the 67% percentile for this segment. Strongest is Sled Push at 100%.