HYROX Manchester 2026 · Men · 45-49
Muhammad Murphy · HYROX Manchester 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 2
- Slowest
- 4:40run 7
- Half split
- +0:42
Dotted line is the division average for each run.
- Sled Pull4:50−0:3672%
- Wall Balls5:27−0:4172%
- Row4:16−0:5786%
- Sandbag Lunges4:36−1:0287%
- Sled Push3:02−0:5798%
- SkiErg3:43−1:31100%
- Burpee Broad Jump4:42−1:59100%
- Farmers Carry2:01−0:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:406.4% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.11balanced
36:08 running, 32:37 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Murphy
HYROX Manchester 2026 · Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:25
Overall
148th
of 1,691
Age group
13th
45-49
Percentile
91%
of this division
Where the time went
| Running | 36:08 | 44:48 | −8:40 | 49% |
|---|---|---|---|---|
| Stations | 32:37 | 41:15 | −8:38 | 44% |
| Roxzone | 4:40 | 6:24 | −1:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 5:22 | −0:55 |
| 2 | SkiErg | Station | 3:43 | 5:14 | −1:31 |
| 3 | Run 2 | Run | 4:21 | 5:26 | −1:05 |
| 4 | Sled Push | Station | 3:02 | 3:59 | −0:57 |
| 5 | Run 3 | Run | 4:28 | 5:30 | −1:02 |
| 6 | Sled Pull | Station | 4:50 | 5:26 | −0:36 |
| 7 | Run 4 | Run | 4:27 | 5:34 | −1:07 |
| 8 | Burpee Broad Jump | Station | 4:42 | 6:41 | −1:59 |
| 9 | Run 5 | Run | 4:35 | 5:38 | −1:03 |
| 10 | Row | Station | 4:16 | 5:13 | −0:57 |
| 11 | Run 6 | Run | 4:30 | 5:42 | −1:12 |
| 12 | Farmers Carry | Station | 2:01 | 2:56 | −0:55 |
| 13 | Run 7 | Run | 4:40 | 5:46 | −1:06 |
| 14 | Sandbag Lunges | Station | 4:36 | 5:38 | −1:02 |
| 15 | Run 8 | Run | 4:40 | 5:50 | −1:10 |
| 16 | Wall Balls | Station | 5:27 | 6:08 | −0:41 |
| Roxzone | Transition | 4:40 | 6:24 | −1:44 | |
| Finish | 1:13:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:21 (run 2), slowest 4:40 (run 7).
- Transitions
- 4:40 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:44.
- Weakest station
- Sled Pull at 4:50, −0:36 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.