HYROX Manchester 2026 · Men · 25-29
Alexander Walsh · HYROX Manchester 2026 · Men · suthperformance.com/results
- Division average
- 6:24
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 2
- Slowest
- 4:48run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- Wall Balls5:20−0:4876%
- Sled Push3:16−0:4386%
- Row4:11−1:0290%
- SkiErg3:26−1:48100%
- Sled Pull4:00−1:26100%
- Burpee Broad Jump4:44−1:57100%
- Farmers Carry2:06−0:50100%
- Sandbag Lunges4:13−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:369.0% of the race
In line with the division average.
1.15strength
35:52 running, 31:16 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Walsh
HYROX Manchester 2026 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:44
Overall
150th
of 1,691
Age group
25th
25-29
Percentile
91%
of this division
Where the time went
| Running | 35:52 | 44:48 | −8:56 | 49% |
|---|---|---|---|---|
| Stations | 31:16 | 41:15 | −9:59 | 42% |
| Roxzone | 6:36 | 6:24 | +0:12 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 5:22 | −0:59 |
| 2 | SkiErg | Station | 3:26 | 5:14 | −1:48 |
| 3 | Run 2 | Run | 4:21 | 5:26 | −1:05 |
| 4 | Sled Push | Station | 3:16 | 3:59 | −0:43 |
| 5 | Run 3 | Run | 4:30 | 5:30 | −1:00 |
| 6 | Sled Pull | Station | 4:00 | 5:26 | −1:26 |
| 7 | Run 4 | Run | 4:23 | 5:34 | −1:11 |
| 8 | Burpee Broad Jump | Station | 4:44 | 6:41 | −1:57 |
| 9 | Run 5 | Run | 4:24 | 5:38 | −1:14 |
| 10 | Row | Station | 4:11 | 5:13 | −1:02 |
| 11 | Run 6 | Run | 4:32 | 5:42 | −1:10 |
| 12 | Farmers Carry | Station | 2:06 | 2:56 | −0:50 |
| 13 | Run 7 | Run | 4:31 | 5:46 | −1:15 |
| 14 | Sandbag Lunges | Station | 4:13 | 5:38 | −1:25 |
| 15 | Run 8 | Run | 4:48 | 5:50 | −1:02 |
| 16 | Wall Balls | Station | 5:20 | 6:08 | −0:48 |
| Roxzone | Transition | 6:36 | 6:24 | +0:12 | |
| Finish | 1:13:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 4:21 (run 2), slowest 4:48 (run 8).
- Transitions
- 6:36 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:20, −0:48 against the division and in the 76% percentile for this segment. Strongest is SkiErg at 100%.