GBR
Henry Cooper
HYROX Manchester 2026 · Men · 45-49
Henry Cooper · HYROX Manchester 2026 · Men · suthperformance.com/results
Finish
1:13:53
Overall
155th
of 1,691
Age group
14th
45-49
Percentile
91%
Faster than 91% of Men
Roxzone6:27+0:03
- Division average
- 6:24
- Share of race
- 8.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:08run 2
- Slowest
- 4:29run 6
- Half split
- +0:24
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Row4:47−0:2667%
- Sled Push3:36−0:2369%
- Burpee Broad Jump5:35−1:0683%
- Sled Pull4:27−0:5986%
- Sandbag Lunges4:27−1:1192%
- SkiErg4:07−1:0793%
- Farmers Carry2:11−0:45100%
- Wall Balls3:40−2:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:278.7% of the race
In line with the division average.
1.05balanced
34:36 running, 32:50 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Cooper
HYROX Manchester 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:53
Overall
155th
of 1,691
Age group
14th
45-49
Percentile
91%
of this division
Where the time went
| Running | 34:36 | 44:48 | −10:12 | 47% |
|---|---|---|---|---|
| Stations | 32:50 | 41:15 | −8:25 | 44% |
| Roxzone | 6:27 | 6:24 | +0:03 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 5:22 | −1:05 |
| 2 | SkiErg | Station | 4:07 | 5:14 | −1:07 |
| 3 | Run 2 | Run | 4:08 | 5:26 | −1:18 |
| 4 | Sled Push | Station | 3:36 | 3:59 | −0:23 |
| 5 | Run 3 | Run | 4:24 | 5:30 | −1:06 |
| 6 | Sled Pull | Station | 4:27 | 5:26 | −0:59 |
| 7 | Run 4 | Run | 4:17 | 5:34 | −1:17 |
| 8 | Burpee Broad Jump | Station | 5:35 | 6:41 | −1:06 |
| 9 | Run 5 | Run | 4:16 | 5:38 | −1:22 |
| 10 | Row | Station | 4:47 | 5:13 | −0:26 |
| 11 | Run 6 | Run | 4:29 | 5:42 | −1:13 |
| 12 | Farmers Carry | Station | 2:11 | 2:56 | −0:45 |
| 13 | Run 7 | Run | 4:18 | 5:46 | −1:28 |
| 14 | Sandbag Lunges | Station | 4:27 | 5:38 | −1:11 |
| 15 | Run 8 | Run | 4:27 | 5:50 | −1:23 |
| 16 | Wall Balls | Station | 3:40 | 6:08 | −2:28 |
| Roxzone | Transition | 6:27 | 6:24 | +0:03 | |
| Finish | 1:13:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:08 (run 2), slowest 4:29 (run 6).
- Transitions
- 6:27 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Row at 4:47, −0:26 against the division and in the 67% percentile for this segment. Strongest is Farmers Carry at 100%.